Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the […]
Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race READ MORE»
Resolve Irritable Bowel Syndrome for Good No patient needs the diagnosis of Irritable Bowel Syndrome; they already know they have it. With this condition affecting over 25 million individuals in the United States alone, we’ve come to know IBS as a diagnosis of exclusion, when really there is much more going on internally that gets
Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder.
What is IBS? Let’s Talk IBS Symptoms and IBS Treatment READ MORE»
If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up
What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It. READ MORE»
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to
6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯 READ MORE»
By: Samantha Wineke, Functional Medicine Health Coach. Not all bread is created equal. Some people find that they feel best completely eliminating bread and grain products altogether. This could be due to many issues, including an impaired gut lining, gluten sensitivity, Celiac disease, systemic inflammation, or the quality of the bread they are consuming. (For
Navigating the Bread Aisle: 5 of Your Healthiest Bread Options READ MORE»
Milk alternatives are dairy-free milk-like juices from nuts, seeds, grains and legumes that are often fortified with vitamins and minerals in an attempt to deliver the equivalent nutrients (taste and consistency) of cow’s milk. Common varieties include soy, almond, oat, hemp, coconut and pea “milks”. Dairy is one of the more common allergens, so as
Milk Alternatives: A Dairy-Free Guide READ MORE»
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support good spleen health and function. What does the Spleen do? In Chinese medicine, there is a strong focus on Spleen health because the spleen is one of the most
The Best Foods for Spleen Health and Function READ MORE»
By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of the mill allergic reaction, but histamine intolerance can cause a wide variety of symptoms mimicking that of an allergic reaction, when it’s actually a food intolerance. Let’s first take a second to explain the differences, and then
How to Spot and Manage Histamine Intolerance READ MORE»
You’ve probably discerned there’s SOME form of connection with the things you put in your mouth and your overall health by now. But have you thought about how the things you’re chewing on are affecting your mental health? In this article focusing on Nutritional Psychiatry, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator
Food and Mood: Introduction to Nutritional Psychiatry READ MORE»
The Clinical Nutrition Team at Physio Logic, discusses the benefits and characteristics that differentiate the popular types of drinking water and the way in which they each hydrate our bodies. If you’ve heard it once, you’ve heard it a thousand times: hydrate! By now you probably know how important it is to drink enough water,
Which Water Is The Best Water? READ MORE»
In this article, Physio Logic Contributing Registered Dietitian, Rachel Naar, RD, discusses the differences between natural sugars and added sugars, how they each break down in the body and the importance of limiting intake of foods with added sugars. Sugar, sugar how you get so fly? And by fly I mean, sneakily sprinkled into just
Cutting Down On Added Sugars: A Walk Into Candy Land READ MORE»
