Fitness

hyperbaric oxygen therapy on athlete

Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More

Athletic Performance, Biohacking, Fitness, HBOT, Hyperbaric Oxygen Therapy, News, Optimization, Performance

As training intensity for competitive sports has increased over the past decade, so too has the incidence of injury in athletes, including broken bones and strains or tears to muscles, tendons, and ligaments. As a result of this, numerous protocols aimed at optimizing diet, training and conditioning strategies, and intensity levels have been proposed as […]

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Dr. Rudy German's mind being blown by all the amazing health benefits of apple cider vinegar.

6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯

Detoxification, Digestive Health, Fitness, Functional Medicine, Gut Health, Health, Integrative Nutrition, News, Nutrition

The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to

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Proper runner's diet while training for a marathon or long distance running.

A Runner’s Diet: Marathon Preparation & Understanding the Nutrition for Runners to Run Their Best Race

Fitness, Health, Integrative Nutrition, Nutrition

Clinically reviewed by Michelle Miller, MSACN Nutrition for Runners and Your Race How to determine the proper diet for runners; the correct amount of carbohydrates, proteins, and fats you need to run your best race. With the return of in-person races, many are lacing up their sneakers in anticipation of a busy race season. As

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