Slowly increasing in popularity, IV therapy is a new health and wellness innovation. Trending among a wide variety of lifestyles and age groups. This may leave some wondering, what are the benefits of IV therapy? Along with that question, come many others. Is IV therapy safe? What does the process look like? Is it used […]
The Benefits of IV Therapy Read More »
Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the
Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race Read More »
From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear
8 Health Benefits of Garlic Even Vampires Can’t Ignore Read More »
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to
6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯 Read More »
By: Diana Orchant, Functional Medicine Registered Dietitian. We hear a lot about healthy fats, but what’s the difference between these healthy and not-so-healthy fats? We’re here to break down the difference between omega-3 and omega-6 fatty acids- terms you hear often, but now you can become an expert! Omega-3 and omega-6 fatty oils are essential,
Omega-3 Fatty Acids vs. Omega-6 Fatty Acids Read More »
By: Samantha Wineke, Functional Medicine Health Coach. A successful, healthy diet is more about planning than it is about willpower. Even the most dedicated health enthusiasts can’t resist the urge to have a piece of candy once they are starving and their blood sugar has dropped. We repeat: It’s not about willpower, it’s about having
How to Hack your Meal Prep Game Read More »
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all had a wound: a cut, scratch or scrape that breaks the skin. Most wounds on healthy people heal quickly when kept clean and free of infection, while other types of wounds are more serious and often require medical intervention. All wounds can benefit from using
Getting Proper Nutrition for Wound Healing Read More »
By: Diana Fleeter, MS Candidate How Do People End Up With a Parasite Infection? Have you been told you have a parasite infection? Afraid of contracting a parasite? You’re not alone. Millions of Americans contract at least one type of parasite in their lifetime. Many realize they have it, and many do not, but catching
Parasite Infections: Debugged Read More »
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian What to Eat and How to Eat It Carbohydrates Muscle glycogen is used the most rapidly during the first stages of exercise. And you guessed it, you’re going to need to make sure you’ve got an adequate supply. This is the only nutrient that can be used for
Nutrition for the Athlete Read More »
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support good spleen health and function. What does the Spleen do? In Chinese medicine, there is a strong focus on Spleen health because the spleen is one of the most
The Best Foods for Spleen Health and Function Read More »
By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of the mill allergic reaction, but histamine intolerance can cause a wide variety of symptoms mimicking that of an allergic reaction, when it’s actually a food intolerance. Let’s first take a second to explain the differences, and then
How to Spot and Manage Histamine Intolerance Read More »
We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips
5 Easy Ways to Maintain Normal Blood Sugar Read More »
