Running

Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race

Digestive Health, Health, Integrative Nutrition, Physical Therapy

Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the […]

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Dr. Vivian Zhang performing easy exercises for running including runner's knee and hip exercises.

Return to Running & Injury Prevention 101

Events, Exercise, Physical Therapy, Physical Therapy Virtual Events, Virtual Events

Tired of running injuries? Learn how to return to running safely and prevent future injuries. During this virtual event, you’ll… learn the most common running injuries and their risk factors. learn how to self-assess for range of motion and strength deficits. understand basic running mechanics. learn exercises to help you return to running safely and

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