Tag Archives: FRESH Med NYC

In this article, FRESH Med’s Wellness Consultant, Carly Brand, gives the lowdown on a few of the many approaches to medicine including Holistic, Integrative, Complementary, Alternative, Functional, and Conventional/Allopathic.   So, you want to stop popping so many pills. Nice! Now, that that’s settled… Where to go from here? There’s holistic medicine, you’re pretty sure […]

Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine […]

  FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size. Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink […]

Evening Meditation with Julie Graham Thursday February 16th 2017 @ 8PM – 8:30PM $10/person or $5/person when you bring a friend! As part of our FRESH 6 Month Workshop Series, February is focused on the letter “R” for relaxation. Stress is a real threat. In fact, 3 out of 4 doctor’s visits are due to […]