Prenatal and Postpartum Care

Online Event | Prenatal Care: A Physical Therapist’s Perspective

Prenatal Care: A Physical Therapist’s Perspective

A woman’s body experiences a lot of changes during her pregnancy in order to aid in the development of the baby. These changes can result in various aches and pains throughout the body. Furthermore, giving birth isn’t called “labor” for nothing! Research shows that labor is an intense and extremely taxing experience that can result […]

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Diastasis Recti - Diastasis Rectus Abdominis or Separation of Abdominals During Pregnancy | https://physiologicnyc.com/physical-therapy/

Postpartum Health from the Perspective of a Physical Therapist

Physio Logic Physical Therapist, Dr. Sarah Kostyukovsky, PT, DPT, OCS, and new mother, discusses how the physical changes that occur during the pre and post-natal period can lead to injury and chronic pain. I recently read an article in the Boston Globe about the significant brain changes that occur during pregnancy and child birth. Pre

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Pilates: Tailor Fit for Mother -

Pilates: Tailor Fit for Motherhood

In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day

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Post Pregnancy Nutrition for Mother and Baby - Healthy Ingredients for Mother and Baby Post Pregnancy Nutrition | https://physiologicnyc.com/clinical-nutrition/

How to Thrive After Delivery: Your Post Pregnancy Nutrition Guide

Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine

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Prenatal Pilates Exercises - Practicing Prenatal Pilates Butterfly Stretch Exercises During Pregnancy | https://physiologicnyc.com/pilates-movement/

The Benefits of Practicing Pilates During Pregnancy

In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy |

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