Guide and best practices to replenish electrolytes and fluids after a workout. By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Water constitutes most of our body weight and provides the medium by which other nutrients function. The thirst mechanism is most effective at rest, so if you’re hitting the gym or going for a run you […]
Nutrition and Recovery Read More »
By: Diana Fleeter, MS Candidate Have you been hearing all of the CBD “craze” and wondering what it’s all about? With CBD lattes, cookies, and tinctures filling up every shop, it’s time to clarify what it is, what it is used for and the various types that you can purchase. What is CBD? Cannabidiol (CBD)
CBD Oil: What It Is and What You Need to Know Read More »
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We prepped you with some nutritional education surrounding what to eat when you’re expecting. Nine months later, we want to prep you with the confidence and facts for both you and your baby to thrive after you’ve delivered. Breast is Best: (But we won’t judge you if you
Post Pregnancy Nutrition Guide: How to Thrive After Delivery Read More »
By: Samantha Wineke, Health Coach Americans aren’t sleeping! According to the Centers for Disease Control, more than one third of Americans are not sleeping enough. While we don’t recommend skimping on sleep, we want to make sure that the time you devote to sleep is as effective and efficient as possible. Quality sleep helps improve
4 Sleep Hacking Tips to Keep You Rested Read More »
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the proper nutrition for pregnancy. Allow us to separate
Nutrition for Pregnancy Read More »
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support good spleen health and function. What does the Spleen do? In Chinese medicine, there is a strong focus on Spleen health because the spleen is one of the most
The Best Foods for Spleen Health and Function Read More »
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve compiled a list of helpful tips to get you in the zone for bone health. After all, they support us (brain, heart, organs), we should support them! Got a bone to pick? Bad-for-the-Bone Actions Bone health can be compromised by: If you’d like to learn more about
Get in the Bone Zone – Optimize Your Bone Health Read More »
By: Amy Montia, LMT As a Licensed Massage Therapist, I often often hear many of the same questions concerning Sports Massage. Among them are: The answer to all of these questions is, simply put, yes. Our bodies like to move. We function best when we get regular daily activity… and enjoying our sport makes us
Sports Massage: Common Techniques and Benefits Read More »
By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Healthy bones are important to our bodies because our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. The body needs vitamin D, calcium, and a wide variety of other important vitamins and nutrients (including regular
Ensure Healthy Bones with Vitamin D and Calcium Read More »
By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of the mill allergic reaction, but histamine intolerance can cause a wide variety of symptoms mimicking that of an allergic reaction, when it’s actually a food intolerance. Let’s first take a second to explain the differences, and then
How to Spot and Manage Histamine Intolerance Read More »
Pain Management Specialist & Anesthesiologist, Dr. Tanuj Palvia explains the benefits of PRP Treatment (Platelet Rich Plasma) on sports injuries and its ability to help eliminate joint pain. You have probably heard about therapies like PRP Treatment, or sometimes called PRP Therapy, being used to assist professional athletes like Tiger Woods and Hines Ward to
PRP Treatment (Platelet Rich Plasma) for Sports Injuries Read More »
By: Dr. Klaus Dobra, PT, DPT, CSCS Today, nothing has more buzz than anything that carries a tagline of “tech.” However, with the rise of a new age come the consequences of new posture. In this addition of Why Am I Hurting, we will be discussing the phenomenon of tech neck, its causes, and methods
The Causes of “Tech Neck” and How to Remedy It Read More »
