From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we canāt forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear […]
8 Health Benefits of Garlic Even Vampires Can’t Ignore READ MOREĀ»
Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder.
What is IBS? Let’s Talk IBS Symptoms and IBS Treatment READ MOREĀ»
If youāve browsed the internet regarding digestive distress or gut health, chances are youāve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, āall disease begins in the gut.ā One of the conditions that is showing up
What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It. READ MOREĀ»
Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon can add a flavorful punch to anyoneās diet. But, what many people donāt know is that cinnamon also boosts your immune system
6 of the š„ Health Benefits of Cinnamon READ MOREĀ»
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that āan apple a day keeps the doctor away,ā it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to
6 Apple Cider Vinegar Health Benefits That Will Leave Your… š¤Æ READ MOREĀ»
Clinically reviewed by Michelle Miller, MSACN Nutrition for Runners and Your Race How to determine the proper diet for runners; the correct amount of carbohydrates, proteins, and fats you need to run your best race. With the return of in-person races, many are lacing up their sneakers in anticipation of a busy race season. As
By: Diana Orchant, RDN Chronic pain, whether localized or generalized, is a common and debilitating condition experienced by over 100 million adults in the United States. The healthcare cost of managing chronic pain alone, inclusive of treatment and lost productivity, is upwards of $635 billion annually1. This is more than the healthcare cost of diabetes,
Vitamin D and Pain Relief READ MOREĀ»
As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any other. This year especially, we want to provide you with every tool and tip we have to keep you
The Ultimate Guide to Supporting your Immune System READ MOREĀ»
By: Michell Miller, MSACN and Diana Orchant, RDN. We love talking about skin health and some of the most important strategies for really getting to the root problem of our skin, whether this is acne, rosacea, psoriasis, dermatitis…you name it. Want to know the secret to clear skin? Letās dive in! Our skin is our
Whatās the Secret to Clear Skin? READ MOREĀ»
Polycystic ovary syndrome or PCOS is a hormone disorder affecting 1 in 10 women. Common symptoms of this condition include: irregular cycles difficulty losing weight acne irregular hair growth fatigue low libido infertility If you live with this condition and feel like your only hope is to take medication; this webinar is for you! Join
Taking Control of Your PCOS (Polycystic Ovary Syndrome) READ MOREĀ»
