What is scoliosis? Mention the word Scoliosis and for most of us it summons up images of painfully distorted posture, rigid back braces, and the worse case scenario of surgical bracing with metal rods and hardware. Most of us probably remember being checked for Scoliosis as children during a school screening or during a regular […]
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Acupuncturist and Chiropractor, Dr. Allison Heffron explains how acupuncture can help with weight loss, stress relief, and achieving your health goals for the new year. Have Your Weight Loss Resolutions Failed In the Past? Many people go into the new year with a “new you” resolution mindset. More often than not, these resolutions revolve around
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What were your initial goals coming in to Physio Logic? Originally I came in for back pain treatment and pain relief after getting back surgery. I was treated with physical therapy, acupuncture, and chiropractic care. The Physio Logic team was able to relieve my pain and give me a number of exercises to help me
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Staying strong and stable in your core is essential for injury prevention as you begin to build your mileage for upcoming races. Thoracic extensors, abdominals, obliques, gluteus maximus and gluteus medius are all important trunk and pelvis muscles that improve running form and efficiency. Below are 4 great exercises each marathon runner should have in
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