yoga

01Aug 2017
Shoulder and Back Anatomy

Physical Therapist, Dr. Rachel Tavel, DPT shows us 5 exercises to strengthen our shoulder muscles to help prevent elbow, wrist, and hand. The Shoulder Core When people hear the word “core” they usually think about their abdominal muscles. We all know that we have to have a strong core for improved posture, balance and overall […]

03Jul 2017
Anatomy of Gluteal Muscles

Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. The powerhouse gluteal group consists of three muscles, the maximus, medius and minimus. They function to stabilize the lumbar spine and pelvis, and decrease load to the […]

04Apr 2017
Crushing Exercise and Nutrition Myths

Chiropractor & Acupuncturist, Allison Heffron, DC, L.Ac., debunks some of the most popular exercise and nutrition myths still followed by many people today. This article serves as an excerpt from our Exercise as Medicine Workshop, which featured Integrative Medicine Specialist, Dr. Robert Graham, Clinical Nutritionist, Michelle Miller, MSACN, Pilates Studio Director, Lynda Salerno Gehrman, and […]

03Apr 2017
group-pilates-nyc

Curious about Pilates? We’re offering a special rate for first time clients at the Pilates studio! Pilates is a comprehensive system of exercises that can help improve your strength, flexibility, mobility, balance, posture and alignment. Are you recovering from an injury? Or are you training for a big race…or for that great beach body? Are […]

07Feb 2017
idiopathic scoliosis

What is scoliosis? Mention the word Scoliosis and for most of us it summons up images of painfully distorted posture, rigid back braces, and the worse case scenario of surgical bracing with metal rods and hardware. Most of us probably remember being checked for Scoliosis as children during a school screening or during a regular […]

07Feb 2017
The Jade Egg Review

Dr. Erin Weber, DPT is one of Physio Logic’s most experienced and knowledgeable physical therapists specializing in pelvic floor therapy. She has helped many women with issues ranging from painful sexual intercourse, urinary incontinence, mothers who have just given birth, and many other issues related to the pelvic floor. Recently, a product known as the Jade […]

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