Physical Therapy

Today is World Physical Therapy day and this year’s theme is “adding life to years.” As physical therapists, we help optimize our patients’ functional mobility to promote independence in activities of daily living and to improve quality of life. Regular physical activity helps to improve overall health, wellness and reduces the risk of chronic diseases […]

For a long time I went about my business not paying any attention to my shoulders. I lifted weights, ran, stood mindlessly in overcrowded subway cars, and was completely fine. Then one day, out of nowhere (it’s almost always out of nowhere) I got a splitting headache, and did not know why. It turns out