food as medicine Archives

Fall Back into Health with Clean Desserts

Clinical Nutrition Assistant, Rachel Naar, discusses how our eating habits may change in the fall and compiles a list of healthy treats – from gluten-free apple tarts to chili roasted pumpkin seeds – you can make to satisfy your sweet tooth. She includes a variety of ideas suitable for different food sensitivities and preferences. Changing […]

Crushing Exercise and Nutrition Myths

Acupuncture, Chiropractic Care, Health, Integrative Nutrition, Physical Therapy, Yoga

Chiropractor & Acupuncturist, Allison Heffron, DC, L.Ac., debunks some of the most popular exercise and nutrition myths still followed by many people today. This article serves as an excerpt from our Exercise as Medicine Workshop, which featured Integrative Medicine Specialist, Dr. Robert Graham, Clinical Nutritionist, Michelle Miller, MSACN, Pilates Studio Director, Lynda Salerno Gehrman, and

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