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25Jun 2019

By: Diana Fleeter, MS Candidate Have you been hearing all of the CBD “craze” and wondering what it’s all about? With CBD lattes, cookies, and tinctures filling up every shop, it’s time to clarify what it is, what it is used for and the various types that you can purchase. What is CBD? Cannabidiol (CBD) […]

18Jun 2019
Post Pregnancy Nutrition at Physio Logic NYC

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We prepped you with some nutritional education surrounding what to eat when you’re expecting. Nine months later, we want to prep you with the confidence and facts for both you and your baby to thrive after you’ve delivered. Breast is Best: (But we won’t judge you if you […]

11Jun 2019

By: Samantha Wineke, Health Coach Americans aren’t sleeping! According to the Centers for Disease Control, more than one third of Americans are not sleeping enough. While we don’t recommend skimping on sleep, we want to make sure that the time you devote to sleep is as effective and efficient as possible.  Quality sleep helps improve […]

04Jun 2019
Nutrition for Pregnancy in Brooklyn, NY at Physio Logic NYC

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the proper nutrition for pregnancy. Allow us to separate […]

22May 2019
Bone Health

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve compiled a list of helpful tips to get you in the zone for bone health. After all, they support us (brain, heart, organs), we should support them! Got a bone to pick? Perform weight-bearing activities 2-3x/weekClimbing stairs/Stair Climber machineHiking/Brisk WalkingJumping ropeEllipticalAsk your physician about a bone density […]

14May 2019
Sports Massage in Brooklyn, NY.

By: Amy Montia, LMT As a Licensed Massage Therapist, I often often hear many of the same questions concerning Sports Massage. Among them are: Can Sports Massage Therapy help reduce injury risk? Can Sports Massage help catch discomfort before it becomes an injury?Can Sports Massage help improve physical AND mental performance?Can Sports Massage improve flexibility […]

09May 2019

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Healthy bones are important to our bodies because our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. The body needs vitamin D, calcium, and a wide variety of other important vitamins and nutrients (including regular […]

23Apr 2019
PRP Treatment uses Platelet Rich Plasma found in your blood.

Pain Management Specialist & Anesthesiologist, Dr. Tanuj Palvia explains the benefits of PRP Treatment (Platelet Rich Plasma) on sports injuries and its ability to help eliminate joint pain. You have probably heard about therapies like PRP Treatment, or sometimes called PRP Therapy, being used to assist professional athletes like Tiger Woods and Hines Ward to […]