Integrative Nutrition

Empowering Women’s Health: Essential Protocols for Pregnancy and Beyond

Chiropractor, Hormone Balancing, IV Therapy, Pelvic Floor Dysfunction

As women, our bodies undergo remarkable transformations during pregnancy and motherhood. It is vital to prioritize our health and well-being to navigate these stages with strength and vitality. In this blog we wanted to explore five essential protocols—good nutrition, hormone balancing, chiropractic care during pregnancy, pelvic floor therapy, and vitamin IV therapy—that play a crucial […]

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mediterranean diet

The Mediterranean Diet: 3 diet changes that can help reduce arthritic and musculoskeletal pain

Biohacking, Functional Medicine, Health, Integrative Nutrition

The Mediterranean Diet By: Dana Engram | Medically Reviewed by Dr. Tanuj Palvia, MD  The human body is a phenomenal, multifaceted, and powerful machine that is capable of performing a wide variety of functions. It is made up of many different systems and structures, each of which plays a crucial role in maintaining the overall

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Runner-Nutrition

Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race

Digestive Health, Health, Integrative Nutrition, Physical Therapy

Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the

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Thyroid health checkup in Brooklyn, NY at Physio Logic NYC.

The Not So Secret, Secrets to Balancing the Thyroid!

Events, Integrative Nutrition, Integrative Nutrition Virtual Events, Thyroid Health

The Not So Secret, Secrets to Balancing the Thyroid The thyroid gland produces the almighty thyroid hormone, which every cell in the body needs! That’s why when the thyroid is inflamed, working too fast, or too slow, it can cause a wide range of symptoms. Some of the most common symptoms can range from energy

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8 Health Benefits of Garlic Even Vampires Can't Ignore

8 Health Benefits of Garlic Even Vampires Can’t Ignore

Detoxification, Health, Immune System, Integrative Nutrition, Nutrition, Performance

From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear

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What is IBS? Let’s Talk IBS Symptoms and IBS Treatment

Detoxification, Digestive Health, Functional Medicine, Gut Health, Health, Integrative Nutrition, News, Nutrition

Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder.

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The Physio Logic NYC skeleton wants to know, what is leaky gut and what are leaky gut causes.

What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It.

Digestive Health, Functional Medicine, Gut Health, Health, Integrative Nutrition, News, Nutrition

If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up

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Turmeric in it's powdered form and supplement form with a stethoscope representing the health benefits of turmeric.

Uncovering 9 Health Benefits of Turmeric

Health, Integrative Nutrition, News, News and Announcements

Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its

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Dr. Rudy German's mind being blown by all the amazing health benefits of apple cider vinegar.

6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯

Detoxification, Digestive Health, Fitness, Functional Medicine, Gut Health, Health, Integrative Nutrition, News, Nutrition

The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to

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Proper runner's diet while training for a marathon or long distance running.

A Runner’s Diet: Marathon Preparation & Understanding the Nutrition for Runners to Run Their Best Race

Fitness, Health, Integrative Nutrition, Nutrition

Clinically reviewed by Michelle Miller, MSACN Nutrition for Runners and Your Race How to determine the proper diet for runners; the correct amount of carbohydrates, proteins, and fats you need to run your best race. With the return of in-person races, many are lacing up their sneakers in anticipation of a busy race season. As

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