Are you constantly struggling with bloating, cramps, or unpredictable bathroom trips that just won’t stop? You’re not alone—Irritable Bowel Syndrome (IBS) affects around 10-25% of the world’s population, and it can make your life a living nightmare. But the good news is: you don’t have to simply live with it. The secret to finally being […]
Get to the Root of Your IBS Using the Latest, Proven Methods READ MORE»
As women, our bodies undergo remarkable transformations during pregnancy and motherhood. It is vital to prioritize our health and well-being to navigate these stages with strength and vitality. In this blog we wanted to explore five essential protocols—good nutrition, hormone balancing, chiropractic care during pregnancy, pelvic floor therapy, and vitamin IV therapy—that play a crucial
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The Mediterranean Diet By: Dana Engram | Medically Reviewed by Dr. Tanuj Palvia, MD The human body is a phenomenal, multifaceted, and powerful machine that is capable of performing a wide variety of functions. It is made up of many different systems and structures, each of which plays a crucial role in maintaining the overall
Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the
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The Not So Secret, Secrets to Balancing the Thyroid The thyroid gland produces the almighty thyroid hormone, which every cell in the body needs! That’s why when the thyroid is inflamed, working too fast, or too slow, it can cause a wide range of symptoms. Some of the most common symptoms can range from energy
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Resolve Irritable Bowel Syndrome for Good No patient needs the diagnosis of Irritable Bowel Syndrome; they already know they have it. With this condition affecting over 25 million individuals in the United States alone, we’ve come to know IBS as a diagnosis of exclusion, when really there is much more going on internally that gets
From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear
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Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder.
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If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up
What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It. READ MORE»
Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon can add a flavorful punch to anyone’s diet. But, what many people don’t know is that cinnamon also boosts your immune system
Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to
6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯 READ MORE»
