By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Healthy bones are important to our bodies because our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. The body needs vitamin D, calcium, and a wide variety of other important vitamins and nutrients (including regular […]
Ensure Healthy Bones with Vitamin D and Calcium Read More »
By: Rachel Naar, Registered Dietitian Flushing? Hives? Short of Breath? You may feel like it’s your run of the mill allergic reaction, but histamine intolerance can cause a wide variety of symptoms mimicking that of an allergic reaction, when it’s actually a food intolerance. Let’s first take a second to explain the differences, and then
How to Spot and Manage Histamine Intolerance Read More »
Many studies in the Journal of Clinical Sleep Medicine found that eating less fiber (from fruits, vegetables, 100% whole grains, and legumes) more saturated fat (from red meat, animal proteins, and cheese), and more added sugar (in processed foods) is associated with lighter, less restorative, and more disrupted sleep. Even a single day of greater
5 Foods That Help You Sleep Read More »
Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, shake out some facts to learn about sodium, why we should limit it, and some healthful alternatives to promote heart health. What is sodium anyways? Sodium is a mineral found naturally in foods (celery, beets) and is the major part
Spice up your Life (Without Salt) Read More »
As the fields of nutrition and wellness grow, it’s more important now than ever to be sure you’re seeing qualified health practitioners. The education, requirements, and specialties of nutritionists vs dietitians are nuanced, as is a health coach vs nutritionist and so on. From RDs to NDs, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Diana
Nutritionists vs Dietitians vs Everyone Else Read More »
Wait, what are stem cells? Basically, stem cells are type of undifferentiated cells in our body that have the potential ability to turn into different types of cells (crazy, right?!). To learn more about Stem Cell Therapy, check out our blog post, “What is Stem Cell Therapy?“ Stem cells, also known as “master cells,” are
3 Ways to Boost Your Stem Cells Naturally! Read More »
If one of my patients is experiencing joint pain, I like to tell them that a structure needs either strength or length. It’s a gross oversimplification of a convoluted musculoskeletal health knowledge base. Besides that, there are actually other reasons in which you might be in pain that don’t have to do with your muscles,
4 Ways To Determine If Your Joint Pain Is Actually From Your Joints Read More »
Current research advocates for good overall nutrition to help enhance the body’s immune system and provide the necessary antioxidants to reduce the inflammatory stressors. Inflammation is a natural process in the body that helps protect and repair damaged tissues. However, when inflammation becomes chronic, it can lead to serious health problems. The good news is
Top 5 Tips to Reduce Inflammation Read More »
The holiday season can be a challenging time of year to stay healthy. Many gatherings, parties and happy hours include foods high in refined sugar, a plethora of alcohol without a veggie in sight. If you’re hosting or attending a holiday party, challenge yourself to bring or make something healthy and flavorful. Physio Logic’s Clinical
Healthy Holiday Recipes Read More »
Wintertime in New York is a mixed bag of tricks. While window displays, tree lighting, festive decorations, and general holiday vibes are meant to lift our spirits, the cold weather, flu bugs, and absence of sun can bring about some serious winter blues. When February rolls around we haven’t had a sunny day above freezing
5 Ways to Beat The Winter Blues Read More »
‘Tis the season for family, festivity, and food- and a whole lot of it. Temptations are everywhere you turn, and constant parties, alcohol, and travel disrupt the normal day to day. Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, offer some health smart tips to manage the
5 Health Smart Tips for a Happy Holiday Season Read More »
Purell, sniffles, and cough drop season is upon us. While you may not be able to completely prevent the flu this season, a healthy immune system is your best shield against foreign invaders. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, delve into some tips on
5 Tips On How To Boost Your Immune System Read More »
