We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips […]
5 Easy Ways to Maintain Normal Blood Sugar READ MORE»
You’ve probably discerned there’s SOME form of connection with the things you put in your mouth and your overall health by now. But have you thought about how the things you’re chewing on are affecting your mental health? In this article focusing on Nutritional Psychiatry, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator
Food and Mood: Introduction to Nutritional Psychiatry READ MORE»
The Clinical Nutrition Team at Physio Logic, discusses the benefits and characteristics that differentiate the popular types of drinking water and the way in which they each hydrate our bodies. If you’ve heard it once, you’ve heard it a thousand times: hydrate! By now you probably know how important it is to drink enough water,
Which Water Is The Best Water? READ MORE»
In this article, Physio Logic Contributing Registered Dietitian, Rachel Naar, RD, discusses the differences between natural sugars and added sugars, how they each break down in the body and the importance of limiting intake of foods with added sugars. Sugar, sugar how you get so fly? And by fly I mean, sneakily sprinkled into just
Cutting Down On Added Sugars: A Walk Into Candy Land READ MORE»
Besides all the flowers, sunshine and opportunities to eat watermelon, there’s a great beauty in summertime. No, there’s nothing quite like the beauty of getting out of the office. It’s not the same to escape the grind during a New York winter, because polluted piles of sidewalk snow just don’t have the same charm as
Tips for Healthy Summer Trips READ MORE»
Physio Logic’s Contributing Registered Dietitian, Rachel Naar, RD, discusses the causes and treatments of constipation, diarrhea, and irritable bowel syndrome (IBS). When ya gotta go, you gotta go or sometimes you don’t gotta go at all! Here we take a deeper dive into some of the most common gastrointestinal conditions, and shed some light on
Physio Logic’s Chiropractor and Licensed Acupuncturist in Brooklyn, NY, Dr. Allison Heffron, DC, L.Ac., Discusses the benefits of Acupuncture for helping to treat addictions, including smoking. This article is meant to revolve around using acupuncture to quit smoking, however, the treatment involved is useful for any addiction. That’s right, any addiction. Smoking, heroin, food—or to
Acupuncture for Addiction and Smoking Cessation READ MORE»
So, you want to stop popping so many pills. Nice! Now, that that’s settled… Where to go from here? There’s holistic medicine, you’re pretty sure of that. Although you’re not sure where the “W” went in the start of that word, you like the idea that the Whole body might one day function in
Integrative, Alternative, Functional – Oh My! READ MORE»
Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine
How to Thrive After Delivery: Your Post Pregnancy Nutrition Guide READ MORE»
Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, explains a few of the most studied fasting techniques, how they work and the results you can expect out of each based off of both animal and human study findings. Fasting… Fasting. We do it when we sleep, that’s at least a given. Unless you’re sleep-eating, which is
What’s The Deal With Intermittent Fasting? READ MORE»
FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size. Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink
Urban Gardening for Beginners READ MORE»
Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color,
