marathon runners

Marathon Preparation: Understanding the Nutrition You Need to Run Your Best Race

Digestive Health, Health, Integrative Nutrition, Physical Therapy

Nutrition and Your Race Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, discusses how to determine the correct amount of carbohydrates, proteins and fats you need to run your best race. What do I eat? By now you may be realizing that what you’re going to eat on a training day will probably differ from the […]

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4 Core Exercises for Marathon Runners

4 Core Exercises for Marathon Runners

Back Pain, Chiropractic Care, Health, Physical Therapy, Pilates, Rehabilitation, Yoga

Staying strong and stable in your core is essential for injury prevention as you begin to build your mileage for upcoming races. Thoracic extensors, abdominals, obliques, gluteus maximus and gluteus medius are all important trunk and pelvis muscles that improve running form and efficiency. Below are 4 great exercises each marathon runner should have in

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