Integrative Medicine Blog In NYC

Vertigo Treatment at Physio Logic NYC in Brooklyn, NY

Vertigo Treatment And Vestibulopathy With Vestibular Therapy

Vestibular Therapy Specialist and Physical Therapist, Dr. Klaus Dobra, PT, DPT, CSCS, explains the causes, symptoms, and treatment of Vertigo and Vestibulopathy, by using Vestibular Therapy. Today in Physical Therapy, we will be exploring the fundamental differences between the two most common abnormalities of the vestibular system, how to differentiate them, and what a course […]

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Getting Proper Nutrition for Wound Healing

Integrative Nutrition

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all had a wound: a cut, scratch or scrape that breaks the skin. Most wounds on healthy people heal quickly when kept clean and free of infection, while other types of wounds are more serious and often require medical intervention. All wounds can benefit from using

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Parasite Infections: Debugged

Integrative Nutrition

By: Diana Fleeter, MS Candidate How Do People End Up With a Parasite Infection? Have you been told you have a parasite infection? Afraid of contracting a parasite? You’re not alone. Millions of Americans contract at least one type of parasite in their lifetime. Many realize they have it, and many do not, but catching

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Using Myofascial Release to Eliminate Pain and Restore Motion

Back Pain, Chiropractor, Pain Management

By: Dr. Michael Vanchieri, DC. Myofascial Release is a safe and effective treatment that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to alleviate pain and restore range of motion. Myofascial restrictions can be caused by trauma, inflammatory response, or surgical procedures. We’ll talk more about myofascial release but first, let’s talk

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Nutrition for the Athlete

Integrative Nutrition

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian What to Eat and How to Eat It Carbohydrates Muscle glycogen is used the most rapidly during the first stages of exercise. And you guessed it, you’re going to need to make sure you’ve got an adequate supply. This is the only nutrient that can be used for

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Pelvic Floor Physical Therapy

Physical Therapy, PT, Rehabilitation

By: Dr. Erin Weber, PT, DPT. Pelvic floor physical therapy involves the treatment of pelvic floor dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions can range from minor to severe. Common concerns include pain, bladder, bowel and sexual dysfunction. Postpartum Pain And Weakness One of the most commonly

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Physical Therapy for Back Pain

Back Pain, PT

By: Dr. Sarah Kostyukovsky, PT, DPT, OCS Back pain is the “common cold” of the musculoskeletal world. According to the National Institute of Health, 80% of adults will experience back pain at some point in their lives. We are biased, but physical therapy should be up there as the first line of defense against back

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Nutrition and Recovery

Exercise, Health, Integrative Nutrition

Guide and best practices to replenish electrolytes and fluids after a workout. By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian Water constitutes most of our body weight and provides the medium by which other nutrients function. The thirst mechanism is most effective at rest, so if you’re hitting the gym or going for a run you

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CBD Oil: What It Is and What You Need to Know

Integrative Nutrition, Medical Marijuana, Pain Management

By: Diana Fleeter, MS Candidate Have you been hearing all of the CBD “craze” and wondering what it’s all about? With CBD lattes, cookies, and tinctures filling up every shop, it’s time to clarify what it is, what it is used for and the various types that you can purchase. What is CBD? Cannabidiol (CBD)

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Post Pregnancy Nutrition at Physio Logic NYC

Post Pregnancy Nutrition Guide: How to Thrive After Delivery

Integrative Nutrition

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We prepped you with some nutritional education surrounding what to eat when you’re expecting. Nine months later, we want to prep you with the confidence and facts for both you and your baby to thrive after you’ve delivered. Breast is Best: (But we won’t judge you if you

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4 Sleep Hacking Tips to Keep You Rested

By: Samantha Wineke, Health Coach Americans aren’t sleeping! According to the Centers for Disease Control, more than one third of Americans are not sleeping enough. While we don’t recommend skimping on sleep, we want to make sure that the time you devote to sleep is as effective and efficient as possible. Quality sleep helps improve

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Nutrition for Pregnancy

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the proper nutrition for pregnancy. Allow us to separate

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