Integrative Medicine Blog In NYC

Navigating the Bread Aisle: 5 of Your Healthiest Bread Options

By: Samantha Wineke, Functional Medicine Health Coach. Not all bread is created equal. Some people find that they feel best completely eliminating bread and grain products altogether. This could be due to many issues, including an impaired gut lining, gluten sensitivity, Celiac disease, systemic inflammation, or the quality of the bread they are consuming. (For […]

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October is National Chiropractic Health Month

By: Dr. Tiffany Gunawardena, DC. Although it may seem that chiropractic care has been becoming more and more popular these days as an alternative form to traditional healthcare, it is quite the contrary. Various forms of mobilization/manipulation have existed for hundreds of years, however, there was not a proper organizational term to name the profession

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Physical Therapy for arm in Brooklyn, NY at Physio Logic NYC

Lingering Pain After A Fall Or Sports Impact Injury

Elbow Pain, Hand Therapy, Physical Therapy, PT, Rehabilitation, Shoulder Pain, Wrist Pain

Many acute injuries or repetitive stress injuries can come from sports such as tennis, squash, basketball, baseball, surfing, biking, golf or a fall on the hand-also known as a FOOSH injury all on outstretched hand injury). It’s a good idea to get checked out after any kind of fall on your hand if you have

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Milk Alternatives: A Dairy-Free Guide

Digestive Health, Integrative Nutrition

Milk alternatives are dairy-free milk-like juices from nuts, seeds, grains and legumes that are often fortified with vitamins and minerals in an attempt to deliver the equivalent nutrients (taste and consistency) of cow’s milk. Common varieties include soy, almond, oat, hemp, coconut and pea “milks”. Dairy is one of the more common allergens, so as

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Back to Basics: Pilates 101 Review

Events

Back to Basics: Pilates 101 Review with Senior Instructor Rotem Bar In this 60-minutes workshop we will review the core and principles of the Pilates system, how to get the most out of your sessions in our studio, and how to apply the work to your life’s activities. We will review the concepts of understanding

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acupressure massage for chronic pain relief in brooklyn ny

Acupressure for Chronic Pain Relief

Hand Therapy, Massage Therapy

By: Amy Montia, Licensed Massage Therapist. Acupressure is one of the many techniques in medical massage that may be helpful for pain relief. Let’s explore what acupressure is, how it feels, and who might benefit from it. Let’s also, compare it to some other similar techniques (specifically acupuncture, trigger point therapy, myofascial therapy, and shiatsu),

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Intervertebral Disc Syndromes and Pain

Back Pain, Chiropractor, Massage Therapy, Physical Therapy, Rehabilitation

By: Dr. Stephen Szaro, DC. The intervertebral disc (IVD) is situated between each vertebra of the spinal column. However, there is no disc between the first two vertebrae of the neck or within the segments of the coccyx. The IVD is a fibrocartilaginous cushion serving as the spine’s shock-absorbing system. It also assists in the

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How to Hack your Meal Prep Game

Health, Integrative Nutrition

By: Samantha Wineke, Functional Medicine Health Coach. A successful, healthy diet is more about planning than it is about willpower. Even the most dedicated health enthusiasts can’t resist the urge to have a piece of candy once they are starving and their blood sugar has dropped. We repeat: It’s not about willpower, it’s about having

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Physical Therapy for Sciatica at Physio Logic NYC in Brooklyn, NY.

SCIATICA – A pain in the butt!

Physical Therapy, PT

By Jeanine Robotti, Physical Therapist and Clinic Director. Causes, Symptoms, and Physical Therapy for Sciatica Sciatica, also referred to as lumbar radiculopathy, is a common term to describe several symptoms related to lumbar nerve root irritation. The most common symptom is pain radiating down the back of the thigh and into the lower leg. Low

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Vertigo Treatment at Physio Logic NYC in Brooklyn, NY

Vertigo Treatment And Vestibulopathy With Vestibular Therapy

Physical Therapy, PT, Rehabilitation

Vestibular Therapy Specialist and Physical Therapist, Dr. Klaus Dobra, PT, DPT, CSCS, explains the causes, symptoms, and treatment of Vertigo and Vestibulopathy, by using Vestibular Therapy. Today in Physical Therapy, we will be exploring the fundamental differences between the two most common abnormalities of the vestibular system, how to differentiate them, and what a course

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Getting Proper Nutrition for Wound Healing

Integrative Nutrition

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all had a wound: a cut, scratch or scrape that breaks the skin. Most wounds on healthy people heal quickly when kept clean and free of infection, while other types of wounds are more serious and often require medical intervention. All wounds can benefit from using

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Parasite Infections: Debugged

Integrative Nutrition

By: Diana Fleeter, MS Candidate How Do People End Up With a Parasite Infection? Have you been told you have a parasite infection? Afraid of contracting a parasite? You’re not alone. Millions of Americans contract at least one type of parasite in their lifetime. Many realize they have it, and many do not, but catching

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