Exercises and Stretches to Prevent Hip Pain - Dr. Allison Heffron, DC, L.Ac.

Preventing Hip Pain Through Exercise and Stretching

Acupuncture, Back Pain, Chiropractic Care, Health, Hip Pain, Physical Therapy, PT, Rehabilitation

Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these […]

Preventing Hip Pain Through Exercise and Stretching READ MORE»

5 Exercises to Prevent Neck Pain | Physical Therapy Services at Physio Logic in Downtown Brooklyn

5 Exercises to Help Prevent Neck Pain

Back Pain, Chiropractic Care, Health, Massage Therapy, Physical Therapy, Pilates, PT, Rehabilitation

  Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth

5 Exercises to Help Prevent Neck Pain READ MORE»

How Nutrition Affects Fertility - Your Pregnancy Guide

How Nutrition Affects Fertility – Your Pregnancy Guide

Digestive Health, Health, Integrative Nutrition

We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the nutritional needs of mothers. Allow us to separate fact from fiction and ease your baby-brained

How Nutrition Affects Fertility – Your Pregnancy Guide READ MORE»

Dr. Stephen Szaro Treating Tennis Elbow

Treating Tennis Elbow with FAKTR and Kinesio Taping

Chiropractic Care, Health, Physical Therapy, PT, Rehabilitation

Physio Logic’s Head Chiropractor, Dr. Stephen Szaro, explains how lateral epicondylitis, more commonly known as “tennis elbow,” is caused and how a combination of FAKTR and Kinesio Taping is used to treat it. Lateral Epicondylitis, more commonly known as “Tennis Elbow,” is an irritation of the tissue connecting the forearm muscle to the elbow. A

Treating Tennis Elbow with FAKTR and Kinesio Taping READ MORE»

Sleep as Medicine in Brooklyn, NY at Physio Logic NYC.

Acupuncture for Better Sleep, Treating Insomnia, and Imbalanced Emotions

Acupuncture, Digestive Health, Health, Rehabilitation

Acupuncturist & Chiropractor, Dr. Allison Heffron explains why sleep is a necessary function in life and how acupuncture can help you get better sleep. Becoming a Sleeping Beauty…or just sleeping at all. We’ve all had restless nights of sleeping, or a complete lack thereof, where our minds are racing, we toss and turn and can’t

Acupuncture for Better Sleep, Treating Insomnia, and Imbalanced Emotions READ MORE»

Platelet Rich Plasma (PRP) Therapy - Red Blood Cells

Platelet Rich Plasma (PRP) Therapy for Sports Injuries

Acupuncture, Health, PT, Regenerative Medicine, Rehabilitation

Pain Management Specialist & Anesthesiologist, Dr. Tanuj Palvia explains the benefits of Platelet Rich Plasma therapy (PRP) used to treat sports injuries and to help eliminate joint pain. You have probably heard about therapies like Platelet Rich Plasma (PRP) being used to assist professional athletes like Tiger Woods and Hines Ward to accelerate their healing

Platelet Rich Plasma (PRP) Therapy for Sports Injuries READ MORE»

Anatomy of Gluteal Muscles

Keep An Eye On Those Glutes!

Acupuncture, Back Pain, Chiropractic Care, Health, Physical Therapy, Pilates, PT, Rehabilitation, Yoga

Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. The powerhouse gluteal group consists of three muscles, the maximus, medius and minimus. They function to stabilize the lumbar spine and pelvis, and decrease load to the

Keep An Eye On Those Glutes! READ MORE»

Anatomy of Hip

Hip Impingement: Causes and Treatment | Physio Logic NYC

Acupuncture, Chiropractic Care, Health, Pilates, PT, Rehabilitation, Yoga

Chiropractor Dr. Stephen Szaro explains the different causes of hip impingement and the various modalities used to treat hip pain. Hip impingement, also known as femeroacetabular impingement (FAI), is a common condition in which there is extra bone growth along one or both of the bones that form the hip joint. This gives the bones

Hip Impingement: Causes and Treatment | Physio Logic NYC READ MORE»

Active Release Technique for Knee Pain at Physio Logic in Downtown Brooklyn

Massage Therapy for Sports Injuries: Knee Pain | Physio Logic in Downtown Brooklyn

Health, Knee Pain, Massage Therapy, Physical Therapy, Pilates, PT, Rehabilitation

Licensed Massage Therapist, Amy Montia reveals the different massage therapy methods used to release tension around the knee and explain how acute or insidious injuries are treated.  Knee pain is frustrating, especially when it starts to compromise form and hinder you from performing at your best. If you have a sports related knee injury, I

Massage Therapy for Sports Injuries: Knee Pain | Physio Logic in Downtown Brooklyn READ MORE»

Healing Your Gut with Acupuncture

Healing Your Gut with Acupuncture

Acupuncture, Chiropractic Care, Digestive Health, Health, Integrative Nutrition, Rehabilitation

Chiropractor & Acupuncturist in Brooklyn, NY, Allison Heffron, DC, L.Ac. examines the causes of gut dysfunction and how acupuncture, along with dietary changes and nutritional guidance can help restore and repair healthy gut function. The Integrative Medicine team at Physio Logic combines modalities from Western medicine with traditional Chinese Medicine in order to provide patients

Healing Your Gut with Acupuncture READ MORE»