Pilates Teacher Training | Modules 4, 5, & 6
Schedule Friday, September 4th, 8:00 AM – 2:00 PM Saturday, September 5th, 8:00 AM – 2:00 PM Sunday, September 6th, 8:00 AM – 2:00 PM
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Pilates Teacher Training | Foundation
Schedule Thursday, August 20th, 8:00 AM – 2:00 PM Friday, August 21st, 8:00 AM – 2:00 PM Saturday, August 22nd, 8:00 AM – 2:00 PM
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Omega-3 Fatty Acids vs. Omega-6 Fatty Acids
By: Diana Orchant, Functional Medicine Registered Dietitian. We hear a lot about healthy fats, but what’s the difference between these healthy and not-so-healthy fats? We’re here to break down the difference between omega-3 and omega-6 fatty acids- terms you hear often, but now you can become an expert! Omega-3 and omega-6 fatty oils are essential,
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What is Blue Light? And How Does It Affect Our Eye Health?
By: Dr. Rudy Gehrman. You’ve surely heard the saying “the eyes are the windows to the soul”, but did you know that our eyes can also give us a view into our health? Through innovation in science and technology, we know that our eye health can tell us a lot about overall health. The health
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My Knees Hurt: What Are the Most Common Knee Pain Causes?
By: Tanuj Palvia, MD. Unbeknownst to many folks, I used to be significantly overweight up until my teenage years. As a result, my knees suffered premature wear, and now that I am about to hit my 40s, I am reminded of my chunky past more than ever! And even though the knee sounds anatomically mundane,
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The Artificial Sweeteners Effect on the Gut Microbiome
By: Diana Orchant, Functional Medicine Registered Dietitian. Clinically Reviewed by Michelle Miller, MSACN. Let’s get nerdy! Do you believe that stirring Splenda in your coffee is more beneficial than that pinch of sugar? Think again. Our society has been trained to demonize sugar but our taste buds still crave that something sweet. So, what do
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Low Back Pain – Common Causes and Treatments
“Why does my back hurt?” The answer is: It’s complicated! It can be a variety of different reasons or it can be a combination of things. For example Disc, nerve, joint, or muscle. Common treatments include chiropractic adjustments, Active Release Technique, instrument-assisted technique, spinal decompression, and flexion distraction. Join Dr. Stefanie Tropea as she discusses
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What Causes Back Pain & How To Treat It
By: Dr. Tanuj Palvia What You Need to Know About Back Pain: Everyone’s back pain is different. Back pain is one of the most common health problems in the United States. It is estimated that 50 to 80 percent of adults have had back pain at some time and that 10 percent of all Americans
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How To Get Your Medical Marijuana License in NY – EXPLAINED
By: Dr. Tanuj Palvia, MD. In 2014, New York State’s Assembly and Senate passed a bill legalizing medical marijuana for a limited number of conditions. Over the years, the laws have been significantly relaxed. I was one of the earliest adopters. Medical Marijuana has transformed my practice as an interventional pain physician. I have found
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What are peptides? Here’s my experience with Peptide Therapy.
Is peptide therapy effective? By: Dr. Rudy Gehrman, CEO & Founder, Physio Logic I’m always looking for ways to help myself and all of you be as healthy as possible so that we can bring the best version of ourselves into our lives every day. I like to think of myself as the “guinea pig”
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Prenatal Care: A Physical Therapist’s Perspective
A woman’s body experiences a lot of changes during her pregnancy in order to aid in the development of the baby. These changes can result in various aches and pains throughout the body. Furthermore, giving birth isn’t called “labor” for nothing! Research shows that labor is an intense and extremely taxing experience that can result
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