8 Stretches & Physical Therapy Exercises for Hip Pain
8 Stretches & Physical Therapy Exercises for Hip Pain Read More »
hip exercises
Preventing Hip Pain Through Exercise and Stretching
Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these
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