Tag Archives: physio logic pilates and movement

In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day […]

Physio Logic Pilates & Movement is the New York City host site for BASI Pilates Teacher Training programs. With a reputation for academic excellence, innovation and exceptional value, Body Arts and Science International® (BASI Pilates) has been providing elite Pilates teacher training programs and education for more than 30 years. Our highly skilled graduates are […]

Physio Logic Pilates & Movement is the New York City host site for BASI Pilates Teacher Training programs. With a reputation for academic excellence, innovation and exceptional value, Body Arts and Science International® (BASI Pilates) has been providing elite Pilates teacher training programs and education for more than 30 years. Our highly skilled graduates are […]

Physio Logic Pilates & Movement is the New York City host site for BASI Pilates Teacher Training programs. With a reputation for academic excellence, innovation and exceptional value, Body Arts and Science International® (BASI Pilates) has been providing elite Pilates teacher training programs and education for more than 30 years. Our highly skilled graduates are […]

Physio Logic Pilates & Movement is the New York City host site for BASI Pilates Teacher Training programs. With a reputation for academic excellence, innovation and exceptional value, Body Arts and Science International® (BASI Pilates) has been providing elite Pilates teacher training programs and education for more than 30 years. Our highly skilled graduates are […]

In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy Pilates […]

Physio Logic Pilates & Movement is the New York City host site for BASI Pilates Teacher Training programs. With a reputation for academic excellence, innovation and exceptional value, Body Arts and Science International® (BASI Pilates) has been providing elite Pilates teacher training programs and education for more than 30 years. Our highly skilled graduates are […]

In this 90-minutes workshop we will review the core and principles of the Pilates system, and how to get the most out of your sessions in our studio.We will review the concepts of Neutral Spine and Neutral Pelvis, principles of correct posture and alignment, effective muscle activation, accessing the abdominals and pelvic floor muscles and […]

Physio Logic Pilates & Movement is the New York City host site for BASI Pilates Teacher Training programs. With a reputation for academic excellence, innovation and exceptional value, Body Arts and Science International® (BASI Pilates) has been providing elite Pilates teacher training programs and education for more than 30 years. Our highly skilled graduates are […]

  Over 70 years ago, Joseph Pilates published his Mat exercises in the book “Return to Life Through Contrology“. Physio Logic is joining in on the annual celebration of his work with all-month special events and offers! THE MARCH MATNESS CHALLENGE: TAKE A DAILY MAT CLASS! Every day (M-F) at 1:00PM In the words of […]

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