Low Back Pain management with Regenerative Chiropractic Solutions By: Dr. Stephen Szaro, DC, and Dr. Tanuj Palvia, MD. Low back pain is the leading cause of disability globally. It is estimated that 80% of Americans will experience back pain at some point in their lifetime and the prevalence of low back pain is on the […]
Regenerative Chiropractic Solutions Part 2: Low Back Pain READ MORE»
“Why does my back hurt?” The answer is: It’s complicated! It can be a variety of different reasons or it can be a combination of things. For example Disc, nerve, joint, or muscle. Common treatments include chiropractic adjustments, Active Release Technique, instrument-assisted technique, spinal decompression, and flexion distraction. Join Dr. Stefanie Tropea as she discusses
Low Back Pain – Common Causes and Treatments READ MORE»
Neck pain is one of the most common musculoskeletal complaints in the United States today. There are different causes of neck pain which may require different types of treatments. In this webinar we will explore: What are the common causes of neck pain? How do we formulate a diagnosis/What does an exam and testing look
Neck Pain: Causes and Treatments READ MORE»
By: Dr. Stefanie Tropea, DC. If you’re physically active, chances are you’ve rolled your ankle at least once in your life. Even if you’re not engaging in physical activity, walking on an uneven surface can result in a sprained ankle. The most common ankle injury is an inversion sprain. This happens when you roll your
4 Chiropractic Treatments for Ankle Sprains READ MORE»
By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about what’s going on in your body. We’ve all heard over and over again how important good posture is. And yet, many of us still find ourselves slouching in our seats or hunched over our phones and laptops
Are you living with a pain in the neck? Try these DIY Neck Pain Exercises. READ MORE»
By Dr. Rudy Gehrman, DC. You may have heard “sitting is the new smoking.” A statement I tend to agree with. Research has linked sitting for long periods with health problems including obesity and metabolic syndrome, a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and
Working From Home? Try These DIY Ergonomic Workstation Tips READ MORE»
By: Dr. Tiffany Gunawardena, and Dr. Stefanie Tropea. Chiropractic is evolving along with telehealth technology. Telemedicine is changing the way that patients receive services that were at one time only available during in-office visits. These online consultations will allow more people to access their healthcare remotely while promoting successful completion of treatment plans. With revolutionary
Keep Your Health On Track: Continuing Chiropractic Care Through Telehealth READ MORE»
Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here at Physio Logic, chances are you’ve been given “homework” by one of your doctors. Usually, that homework consists of a set of exercises to do on your own in between physical therapy or chiropractic appointments. We get
5 Tips For Doing Your Home Exercises READ MORE»
Tissue damage largely comes from three sources: overuse, underuse, and acute injury. In the case of poor posture, overuse and underuse both play a roll. If you accumulate enough tissue damage, you get the treaded trifecta of pain, tightness, and weakness. Improve your posture and you’ll experience less pain, tightness, and generally become stronger where
How to Improve Your Posture READ MORE»
The Benefits of Functional Range Conditioning ® A question that we’re frequently reminded of when watching The 40-Year-Old-Virgin, but in this case, we’re referring to joint range of motion. Our whole skeletal system is connected by joints and within the category of joints, there are several types. Your spinal joints, wrist joints, ankles, shoulders, fingers,
Is It True That if You Don’t Use it You Lose it? READ MORE»
By: Dr. Tiffany Gunawardena, DC. Voodoo Flossing, also known as Muscle Flossing, is a method of soft tissue mobilization/manipulation that utilizes a latex rubber band similar to that of resistance bands (with much more durability and less extensibility) for intermittent compression during either passive or active mobilization. It is both a powerful and effective technique
Voodoo Flossing aka Muscle Flossing Explained READ MORE»
By: Dr. Tiffany Gunawardena, DC. Although it may seem that chiropractic care has been becoming more and more popular these days as an alternative form to traditional healthcare, it is quite the contrary. Various forms of mobilization/manipulation have existed for hundreds of years, however, there was not a proper organizational term to name the profession
October is National Chiropractic Health Month READ MORE»
