The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to […]
6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯 Read More »
Clinically reviewed by Michelle Miller, MSACN Nutrition for Runners and Your Race How to determine the proper diet for runners; the correct amount of carbohydrates, proteins, and fats you need to run your best race. With the return of in-person races, many are lacing up their sneakers in anticipation of a busy race season. As
Through the years, especially in the last twenty years, what the medical field knew about tendon pathology has improved. The concept and name for the condition has changed from tendinitis to tendinosis, and then to tendinopathy. The Achilles tendinopathy is the most common of the injuries, what really matters is to understand what has been
Treatment Options for Achilles Tendinopathy Read More »
By: Diana Orchant, Functional Medicine Registered Dietitian. Clinically Reviewed by Michelle Miller, MSACN. Let’s get nerdy! Do you believe that stirring Splenda in your coffee is more beneficial than that pinch of sugar? Think again. Our society has been trained to demonize sugar but our taste buds still crave that something sweet. So, what do
The Artificial Sweeteners Effect on the Gut Microbiome Read More »
By: Dr. Tanuj Palvia, MD. In 2014, New York State’s Assembly and Senate passed a bill legalizing medical marijuana for a limited number of conditions. Over the years, the laws have been significantly relaxed. I was one of the earliest adopters. Medical Marijuana has transformed my practice as an interventional pain physician. I have found
How To Get Your Medical Marijuana License in NY – EXPLAINED Read More »
By: Dr. Patty DiBlasio, MD, MPH. If pandemics have taught us one thing, we have learned that each human being has a unique response to infectious threats. Many respond to the virus without any symptoms at all; some express mild to moderate symptoms, but a small group develops severe symptoms that can lead to organ
Genomics Testing: A Game Changer for Your Health Read More »
By Dr. Rudy Gehrman, DC. You may have heard “sitting is the new smoking.” A statement I tend to agree with. Research has linked sitting for long periods with health problems including obesity and metabolic syndrome, a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and
Working From Home? Try These DIY Ergonomic Workstation Tips Read More »
You’re practicing social isolation and have sanitized every single surface of your home. While nothing can really guarantee a sick-free zone, we wanted to share some of our favorite immune-boosting recipes to help your body stay strong during this time. These are not only easy to prepare now that you have that extra cooking time
5 Recipes to Help Boost Immune System Read More »
By: Dr. Ece Algur, LAc, DACM, MD. In these stressful days of the coronavirus pandemic, we want to talk about practical ways for prevention and share some tips to stay safe, balanced, and support your immune system. About 2,000 years ago, a famous ancient Chinese doctor wrote a book about herbs, herb combinations (we call
Using Traditional Chinese Medicine to Support Your Immune System Read More »
Whether you’re stressed out about catching the novel Coronavirus (COVID-19) or just from the media coverage, it is important that we all take extra precautions by sanitizing and proactively boosting our immune systems during these times. Here are 10 tips for you during this, or any flu season: Frequent and thorough hand-washing with soap and
Coronavirus Prevention: 10 Things You Need To Know Read More »
Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here at Physio Logic, chances are you’ve been given “homework” by one of your doctors. Usually, that homework consists of a set of exercises to do on your own in between physical therapy or chiropractic appointments. We get
5 Tips For Doing Your Home Exercises Read More »
By: Dr. Allison Heffron, DC, LAc. You might think that the flu season is over because its peak month is almost over, but don’t count yourself lucky just yet… Although some of you may try to avoid getting sick with the help of a flu shot and using an entire bottle of Purell a day,
Chinese Medicine for the Common Cold and the Flu Read More »
