Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain “The Way of Nature is to keep moving, and allow no piling up” – Lao Tzu You can pile up pain and stress, or you could pile up the […]
Pilates for Pain Relief Read More »
Chiropractor, Dr. Ken Brassington, explains the two most common causes for disc herniations and how the chiropractic team at Physio Logic uses Flexion Distraction Decompression to treat this kind of injury. What is Flexion Distraction Decompression? Flexion Distraction Decompression is a therapeutic technique used to treat people with a variety of pain syndromes that have
Disc Herniation Treatment with Flexion Distraction Decompression Read More »
Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these
Preventing Hip Pain Through Exercise and Stretching Read More »
Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth
5 Exercises to Help Prevent Neck Pain Read More »
We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the nutritional needs of mothers. Allow us to separate fact from fiction and ease your baby-brained
How Nutrition Affects Fertility – Your Pregnancy Guide Read More »
Physio Logic’s Head Chiropractor, Dr. Stephen Szaro, explains how lateral epicondylitis, more commonly known as “tennis elbow,” is caused and how a combination of FAKTR and Kinesio Taping is used to treat it. Lateral Epicondylitis, more commonly known as “Tennis Elbow,” is an irritation of the tissue connecting the forearm muscle to the elbow. A
Treating Tennis Elbow with FAKTR and Kinesio Taping Read More »
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the causes of elbow pain and the benefits of using acupuncture to relieve pain during physical rehab treatment. You play golf and your elbow acts up. You play tennis and your elbow acts up. You may even be doing push-ups and, oddly, your elbow acts up. Why? You
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Acupuncturist & Chiropractor, Dr. Allison Heffron explains why sleep is a necessary function in life and how acupuncture can help you get better sleep. Becoming a Sleeping Beauty…or just sleeping at all. We’ve all had restless nights of sleeping, or a complete lack thereof, where our minds are racing, we toss and turn and can’t
Acupuncture for Better Sleep, Treating Insomnia, and Imbalanced Emotions Read More »
Pain Management Specialist & Anesthesiologist, Dr. Tanuj Palvia explains the benefits of Platelet Rich Plasma therapy (PRP) used to treat sports injuries and to help eliminate joint pain. You have probably heard about therapies like Platelet Rich Plasma (PRP) being used to assist professional athletes like Tiger Woods and Hines Ward to accelerate their healing
Platelet Rich Plasma (PRP) Therapy for Sports Injuries Read More »
Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. The powerhouse gluteal group consists of three muscles, the maximus, medius and minimus. They function to stabilize the lumbar spine and pelvis, and decrease load to the
Keep An Eye On Those Glutes! Read More »
Chiropractor Dr. Stephen Szaro explains the different causes of hip impingement and the various modalities used to treat hip pain. Hip impingement, also known as femeroacetabular impingement (FAI), is a common condition in which there is extra bone growth along one or both of the bones that form the hip joint. This gives the bones
Hip Impingement: Causes and Treatment | Physio Logic NYC Read More »
Clinical Nutrition Assistant, Rachel Naar, MS, works closely alongside Clinical Nutritionist, Michelle Miller, MSACN. In this article, Rachel shares the best kinds of food to help reduce inflammation as well as some foods you should avoid that can cause inflammation. What Causes Inflammation? What many people may not realize is that inflammation is in fact
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