What is at your core? We can speak to this topic both metaphorically and physically. I’ll speak to the physical and let you feel the domino effect on the rest. While the abdominals lie geographically at the center of your core, don’t forget about the big picture. We are constantly hearing “it’s all about the […]
Core Identity: Head, Shoulders, Butt, and Toes READ MORE»
In this article, Physio Logic Pilates Instructor Julie Olival, discusses the benefits of Pilates for mothers identifying habitual actions, common tendencies within those movements, and counter exercises to strengthen the muscles required for those actions to move more efficiently and prevent injury. Creatures of Habit We are not static beings. We are dynamic. Every day
Pilates: Tailor Fit for Motherhood READ MORE»
In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy Pilates
The Benefits of Practicing Pilates During Pregnancy READ MORE»
Daron Wehle, one of our Pilates Instructors here at Physio Logic, discusses her take on Jo Marchant’s book CURE; A Journey Into the Science of MIND over BODY, regarding fatigue being a physical or mental event. We’ve all experienced fatigue during a workout. That moment when you hit a wall and you just have to stop. You’re out
Mind Over Matter: Is Fatigue Physiological or Psychological? READ MORE»
New York City has a new favorite four-lettered-word: YOGA! Once considered an alternative “hippie thing,” yoga studios are sprouting up on every corner and classes are being taught everywhere from the Rockaway boardwalk—to the Wall Street boardroom. As yoga becomes an integral part of 21st-century life, the research, aligned with new methods of inquiry and
What’s so great about Yoga? READ MORE»
