By: Rachel Naar MS, RD, CDN. Clinically reviewed by Michelle Miller, MSACN. Have you ever looked at a nutrition label and not been able to pronounce an ingredient? Or wondered what natural flavor really meant? Navigating the plethora of food additives can be a daunting task if you don’t know what food additives are good […]
Complete Guide to Food Additives READ MORE»
Sunday Breath Church is the start of something brand new… and you have got to breathe it to believe it. One Super Sunday a month, Sage Rader serves up a heaping helping of electric breath and violin beats to soothe your very soul. What is Breathwork? Breathwork is more than a current wellness trend. Used by elite
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Physio Logic Pilates & Movement is the New York host site for BASI Pilates teacher training programs – a world leader in Pilates education. Mat and Foundation apparatus courses begins February 14 at Physio Logic Pilates & Movement. Space is limited – reserve your spot today. Take the first step towards a new career, or
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By: Samantha Wineke, Functional Medicine Health Coach. It’s that time of year again! The holidays have come and gone, and most of us are in need of some help to get back on track with our health goals. I’ve polled some of the practitioners here at Physio Logic to give you all a list of,
Our Best Health Apps for 2020 READ MORE»
By: Dr. Tanuj Palvia, MD. When the word “degenerative” is scribbled all over an MRI report I am reviewing with a patient, I am often met with an expression of fear and anxiety. As I always like to tell patients: degeneration, to some degree, is a natural process. We all begin degenerating from the moment
What is Prolozone Therapy? READ MORE»
Tissue damage largely comes from three sources: overuse, underuse, and acute injury. In the case of poor posture, overuse and underuse both play a roll. If you accumulate enough tissue damage, you get the treaded trifecta of pain, tightness, and weakness. Improve your posture and you’ll experience less pain, tightness, and generally become stronger where
How to Improve Your Posture READ MORE»
The Benefits of Functional Range Conditioning ® A question that we’re frequently reminded of when watching The 40-Year-Old-Virgin, but in this case, we’re referring to joint range of motion. Our whole skeletal system is connected by joints and within the category of joints, there are several types. Your spinal joints, wrist joints, ankles, shoulders, fingers,
Is It True That if You Don’t Use it You Lose it? READ MORE»
By: Allison Henriques. The holidays are a time for family, celebration, and perhaps some over-indulgence. From the very first signs of fall to New Year’s day, we are bombarded by tricks and treats, Friendsgiving, family get-togethers, and holiday parties. Needless to say, it can be hard to keep our eyes (and hands) away from all
4 Healthier Takes On Our Favorite Holiday Treats READ MORE»
By: Dr. Vivian Zhang, PT, DPT, MS. Introduction to Ankle Injuries and Physical Therapy Providing support and articulation for the foot, the ankle joint plays a critical role in our mobility. Injuries involving the ankle can, therefore, be particularly frustrating, not only due to the pain of the initial injury but also to the accompanying
Physical Therapy for Ankle Injuries READ MORE»
By: Dr. Tiffany Gunawardena, DC. Voodoo Flossing, also known as Muscle Flossing, is a method of soft tissue mobilization/manipulation that utilizes a latex rubber band similar to that of resistance bands (with much more durability and less extensibility) for intermittent compression during either passive or active mobilization. It is both a powerful and effective technique
Voodoo Flossing aka Muscle Flossing Explained READ MORE»
By: Samantha Wineke, Functional Medicine Health Coach. If you dabble in the health world, chances are that you’ve heard of intermittent fasting. It is an increasingly popular eating method that compresses the amount of time that you spend eating per day (your “feeding window”) and extends the amount of time that you spend fasting every
Intermittent Fasting: Hype or Healthy? READ MORE»
By: Rachel Naar MS, RD, CDN. Clinically reviewed by Michelle Miller, MSACN. It happened suddenly, but gradually. A flight to Nashville back in the summer of 2017, begging the stewardess for a Benadryl, wondering if this is what a panic attack feels like. Walking myself to the ER after shrimp, tomatoes, and tofu, and begging
