Sleep hygiene includes a variety of actions and habits you can develop to improve the quality of your sleep. Maintaining good sleep hygiene leads to a healthier sleep and promotes both physical and mental health. 50% of American suffer from some sort of sleep deprivation, and roughly 10 million Americans attempt to use a sleep […]
Wake Up and Go – Sleep Hygiene Re-Visited Read More »
Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, shake out some facts to learn about sodium, why we should limit it, and some healthful alternatives to promote heart health. What is sodium anyways? Sodium is a mineral found naturally in foods (celery, beets) and is the major part
Spice up your Life (Without Salt) Read More »
Physio Logic’s Head Chiropractor, Dr. Stephen Szaro describes how Decompression Therapy is used to treat a variety of Spinal Disc Conditions. The intervertebral discs (IVD’s), or spinal discs, are situated between each vertebrae of the spinal column. The IVD is a fibrocartilaginous cushion serving as the spine’s shock-absorbing system and assists with fluid motion of
Spinal Disc Conditions and Decompression Therapy Read More »
Wait, what are stem cells? Basically, stem cells are type of undifferentiated cells in our body that have the potential ability to turn into different types of cells (crazy, right?!). To learn more about Stem Cell Therapy, check out our blog post, “What is Stem Cell Therapy?“ Stem cells, also known as “master cells,” are
3 Ways to Boost Your Stem Cells Naturally! Read More »
If one of my patients is experiencing joint pain, I like to tell them that a structure needs either strength or length. It’s a gross oversimplification of a convoluted musculoskeletal health knowledge base. Besides that, there are actually other reasons in which you might be in pain that don’t have to do with your muscles,
4 Ways To Determine If Your Joint Pain Is Actually From Your Joints Read More »
Finding a skilled and professional chiropractor may seem like a daunting task. Everyone you ask will most certainly have their own opinions and searching “chiropractor near me” may lead to a plethora of online reviews by strangers. How do you choose? Physio Logic Chiropractor, Dr. Michael Vanchieri, DC, breaks down 5 things to look for
What to Look for in a Chiropractor Near Me Read More »
Current research advocates for good overall nutrition to help enhance the body’s immune system and provide the necessary antioxidants to reduce the inflammatory stressors. Inflammation is a natural process in the body that helps protect and repair damaged tissues. However, when inflammation becomes chronic, it can lead to serious health problems. The good news is
Top 5 Tips to Reduce Inflammation Read More »
The holiday season can be a challenging time of year to stay healthy. Many gatherings, parties and happy hours include foods high in refined sugar, a plethora of alcohol without a veggie in sight. If you’re hosting or attending a holiday party, challenge yourself to bring or make something healthy and flavorful. Physio Logic’s Clinical
Healthy Holiday Recipes Read More »
Wintertime in New York is a mixed bag of tricks. While window displays, tree lighting, festive decorations, and general holiday vibes are meant to lift our spirits, the cold weather, flu bugs, and absence of sun can bring about some serious winter blues. When February rolls around we haven’t had a sunny day above freezing
5 Ways to Beat The Winter Blues Read More »
‘Tis the season for family, festivity, and food- and a whole lot of it. Temptations are everywhere you turn, and constant parties, alcohol, and travel disrupt the normal day to day. Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, offer some health smart tips to manage the
5 Health Smart Tips for a Happy Holiday Season Read More »
Purell, sniffles, and cough drop season is upon us. While you may not be able to completely prevent the flu this season, a healthy immune system is your best shield against foreign invaders. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, delve into some tips on
5 Tips On How To Boost Your Immune System Read More »
We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips
5 Easy Ways to Maintain Normal Blood Sugar Read More »
