Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from this pervasive condition. In fact, about 31 million Americans experience low back pain at any given time. In this article, Physio Logic Head Chiropractor, Dr. Stephen Szaro, DC, covers common causes, facts, and statistics of […]
Back Pain Causes, Facts, and Statistics READ MORE»
Physio Logic’s Head Chiropractor, Dr. Steven Szaro, discusses the effectiveness of the McKenzie Method of Mechanical Diagnosis and Therapy to treat disc herniations and other disc related issues. What is MDT? The McKenzie Method of Mechanical Diagnosis and Therapy is an evidence-based assessment and management protocol for patients with spinal and extremity problems. Mechanical Diagnosis
The McKenzie Method of Mechanical Diagnosis and Therapy READ MORE»
In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy |
The Benefits of Practicing Pilates During Pregnancy READ MORE»
Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why
Why Do We Slouch? 5 Easy Tips for Practicing Better Posture READ MORE»
Dr. Allison Heffron, DC, L.Ac. explains the ancient practice of Acupuncture and how our bodies meridians, or channels, are used as guides in the exact placement of the needles to treat each specific condition. Today, the appeal of acupuncture has grown even within the eyes of the skeptics. Although the interest in the therapy has
What is Acupuncture? READ MORE»
Licensed Massage Therapist, Amy Montia, explains Physio Logic’s unique approach to Massage Therapy, the variety of different techniques used, and the benefits of having manual therapy added to your treatment plan. Massage Therapy is part of patient rehabilitation and wellness at Physio Logic. Our goal is to help you feel less pain and discomfort, and
Orthopedic Based Massage Therapy READ MORE»
Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain “The Way of Nature is to keep moving, and allow no piling up” – Lao Tzu You can pile up pain and stress, or you could pile up the
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Chiropractor, Dr. Ken Brassington, explains the two most common causes for disc herniations and how the chiropractic team at Physio Logic uses Flexion Distraction Decompression to treat this kind of injury. What is Flexion Distraction Decompression? Flexion Distraction Decompression is a therapeutic technique used to treat people with a variety of pain syndromes that have
Disc Herniation Treatment with Flexion Distraction Decompression READ MORE»
Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these
Preventing Hip Pain Through Exercise and Stretching READ MORE»
Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth
5 Exercises to Help Prevent Neck Pain READ MORE»
Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. The powerhouse gluteal group consists of three muscles, the maximus, medius and minimus. They function to stabilize the lumbar spine and pelvis, and decrease load to the
Keep An Eye On Those Glutes! READ MORE»
Licensed Massage Therapist, Amy Montia, takes a closer look at the causes of back pain, and some of the most common trigger points that can develop from poor posture or injury. Benefits of Massage Therapy for Low Back Pain Latisse is one of the most popular serums for growing long and thick eyelashes.
Massage Therapy for Low Back Pain READ MORE»
