An Overview of Tennis Elbow Symptoms & Treatment Tennis elbow is a painful condition of the arm that occurs when the tendons in the elbow become overloaded or inflamed. Also known as lateral epicondylitis or epicondylopathy, tennis elbow is a condition that affects many people – and is not just associated with playing tennis. Any […]
Tennis Elbow Exercises and Stretches for Pain Relief READ MORE»
Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder.
What is IBS? Let’s Talk IBS Symptoms and IBS Treatment READ MORE»
Why your knees hurt. When I was in medical school, the knee was probably the most uninteresting thing that I studied. Maybe second most uninteresting after having to memorize the Kreb’s cycle or studying antifungals. However, in treating chronic pain and injuries over the years, I find it to be one of the most astonishing
The Genicular Nerve Block – A Cortisone Alternative for Rapid Relief from Knee Pain READ MORE»
If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up
What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It. READ MORE»
Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon can add a flavorful punch to anyone’s diet. But, what many people don’t know is that cinnamon also boosts your immune system
6 of the 🔥 Health Benefits of Cinnamon READ MORE»
Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its
Uncovering 9 Health Benefits of Turmeric READ MORE»
A sore shoulder is a common complaint leading people to seek physical therapy for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this adaptable joint.
5 Physical Therapy Exercises for Shoulder Pain READ MORE»
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to
6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯 READ MORE»
Sciatica Pain Massage What is Sciatica? Sciatica is actually a collection of conditions that share a common symptom: pain, numbness, sensitivity, and/or weakness that runs down the leg posterolaterally (i.e. down the back of the leg more toward the outer side). It’s common. Since we humans are all unique with different lifestyles, skeletons, and activity
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By Dr. Tanuj P Palvia Orthopedic stem cell providers are not all created equal. When making the decision to put all of your trust into a regenerative medicine clinic and a physician, it’s important that you know the right questions to ask—and just as important that you know whether or not you’re getting the right
Top 10 Questions to Ask When Considering a Stem Cell Procedure READ MORE»
What is at your core? We can speak to this topic both metaphorically and physically. I’ll speak to the physical and let you feel the domino effect on the rest. While the abdominals lie geographically at the center of your core, don’t forget about the big picture. We are constantly hearing “it’s all about the
Core Identity: Head, Shoulders, Butt, and Toes READ MORE»
