Pain

Lower back pain treatment in Brooklyn, NY at Physio Logic NYC.

Low Back Pain – Common Causes and Treatments

“Why does my back hurt?” The answer is: It’s complicated! It can be a variety of different reasons or it can be a combination of things. For example Disc, nerve, joint, or muscle. Common treatments include chiropractic adjustments, Active Release Technique, instrument-assisted technique, spinal decompression, and flexion distraction. Join Dr. Stefanie Tropea as she discusses

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DIY Neck Pain Exercises with Dr. Rudy Gehrman of Physio Logic NYC in Brooklyn, NY.

Are you living with a pain in the neck? Try these DIY Neck Pain Exercises.

By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about what’s going on in your body. We’ve all heard over and over again how important good posture is. And yet, many of us still find ourselves slouching in our seats or hunched over our phones and laptops

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diy working from home ergonomics

Working From Home? Try These DIY Ergonomic Workstation Tips

By Dr. Rudy Gehrman, DC. You may have heard “sitting is the new smoking.” A statement I tend to agree with. Research has linked sitting for long periods with health problems including obesity and metabolic syndrome, a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and

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Functional Range Conditioning in Brooklyn, NY at Physio Logic NYC.

Is It True That if You Don’t Use it You Lose it?

The Benefits of Functional Range Conditioning ® A question that we’re frequently reminded of when watching The 40-Year-Old-Virgin, but in this case, we’re referring to joint range of motion. Our whole skeletal system is connected by joints and within the category of joints, there are several types. Your spinal joints, wrist joints, ankles, shoulders, fingers,

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