Plantar fasciitis is a common condition of the foot causing pain, stiffness, and changes in gait. The term “plantar fasciitis” refers to an inflammation in the fascia found along the bottom, or plantar surface, of the foot. Symptoms are often markedly worse with the first few steps of the day and tend to somewhat diminish […]
Physical Therapy for Plantar Fasciitis Read More »
The shoulder is the most flexible joint in the human body, and it’s not just the ball and socket joint that most people know. The shoulder is a highly complex structure comprised of several joints surrounded by muscles, ligaments, and tendons. With so many moving parts, it is no surprise that there are many shoulder
Shoulder Pain: Causes and Treatments Read More »
Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks. But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower
Your Hips Don’t Lie Read More »
Through the years, especially in the last twenty years, what the medical field knew about tendon pathology has improved. The concept and name for the condition has changed from tendinitis to tendinosis, and then to tendinopathy. The Achilles tendinopathy is the most common of the injuries, what really matters is to understand what has been
Treatment Options for Achilles Tendinopathy Read More »
Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here at Physio Logic, chances are you’ve been given “homework” by one of your doctors. Usually, that homework consists of a set of exercises to do on your own in between physical therapy or chiropractic appointments. We get
5 Tips For Doing Your Home Exercises Read More »
