The holiday season can be a challenging time of year to stay healthy. Many gatherings, parties and happy hours include foods high in refined sugar, a plethora of alcohol without a veggie in sight. If you’re hosting or attending a holiday party, challenge yourself to bring or make something healthy and flavorful. Physio Logic’s Clinical […]
Wintertime in New York is a mixed bag of tricks. While window displays, tree lighting, festive decorations, and general holiday vibes are meant to lift our spirits, the cold weather, flu bugs, and absence of sun can bring about some serious winter blues. When February rolls around we haven’t had a sunny day above freezing
‘Tis the season for family, festivity, and food- and a whole lot of it. Temptations are everywhere you turn, and constant parties, alcohol, and travel disrupt the normal day to day. Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, offer some health smart tips to manage the
In this article, Physio Logic Spine & Sports Interventional Pain Medicine Specialist and Anesthesiologist, Tanuj Palvia, MD describes Stem Cell Therapy, how it works, and the several applications that our Regenerative Medicine team utilizes in treating patients at Physio Logic. Let’s start from the beginning. What is Regenerative Medicine? You may have heard about Regenerative
The knee is the largest joint in the body and the most easily injured! As a simple hinge joint which only allows flexion and extension, its complex structure of bones, cartilage, ligaments and tendons is susceptible to fractures, tears, strains, sprains and degeneration over time. Sports that require quick starts and stops, and twisting movements
5 Physical Therapy Knee Exercises for Strong and Healthy Knees READ MORE»
The Chiropractic profession has changed immensely since D.D. Palmer founded the profession by restoring Harvey Lillard’s hearing with an adjustment. Long gone are the days in which Chiropractors believe that all diseases are a result of spinal misalignment and in are the days of the modern, evidence-based Chiropractic care. Unfortunately, much of the public’s perception
Purell, sniffles, and cough drop season is upon us. While you may not be able to completely prevent the flu this season, a healthy immune system is your best shield against foreign invaders. Below, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, delve into some tips on
Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from this pervasive condition. In fact, about 31 million Americans experience low back pain at any given time. In this article, Physio Logic Head Chiropractor, Dr. Stephen Szaro, DC, covers common causes, facts, and statistics of
Have you recently had a baby, or plan on having one in the future? Curious about a safe return to exercise? Here’s some info from pre/postpartum specialized physical therapist, Dr. Erin Weber, PT, DPT to help get you started. Postpartum Health If you’ve recently had a baby, congrats! Your body, mind and spirit have undergone
We heard you loved our newsletter feature on stabilizing blood sugar, complete with recommendations from our partners at Metagenics (e.g. Ultra Glucose Control), so we wanted to give you a little extra taste (pun intended). Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator & Registered Dietitian, Rachel Naar, RD, provide 5 easy tips
You’ve probably discerned there’s SOME form of connection with the things you put in your mouth and your overall health by now. But have you thought about how the things you’re chewing on are affecting your mental health? In this article focusing on Nutritional Psychiatry, Physio Logic’s Clinical Nutritionist, Michelle Miller, MSACN; and Nutritional Educator
Food and Mood: Introduction to Nutritional Psychiatry READ MORE»
Physio Logic Physical Therapist, Dr. Sarah Kostyukovsky, PT, DPT, OCS, and new mother, discusses how the physical changes that occur during the pre and post-natal period can lead to injury and chronic pain. I recently read an article in the Boston Globe about the significant brain changes that occur during pregnancy and child birth. Pre
Postpartum Health from the Perspective of a Physical Therapist READ MORE»
