Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color, […]
Physical Therapist, Dr. Erin Weber, explains the conditions associated with pelvic dysfunction and how the Physical Therapy team at Physio Logic use Pelvic Floor Exercises to treat these types of conditions. Pelvic floor physical therapy involves the treatment of pelvic dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions
Pelvic Floor Physical Therapy for Pelvic Dysfunctions Read More »
Dr. Allison Heffron, DC, L.Ac, describes the ancient method of cupping therapy and the broad range of symptoms the different cupping techniques are used to treat. What is Cupping Therapy? Despite popular belief and modern demand, cupping has been around since as early as the fourth century. It was initially used as a treatment for
Cupping Therapy: Before it Was Cool Read More »
Looking to improve your sleep quality to boost your marathon performance? Physio Logic’s clinical nutritionist, Michelle Miller, MSACN, explores the impact of sleep on your body and recommends bedtime rituals and snacks that encourage good rest. The Importance of Sleep Quality sleep gives your body time to recuperate and repair itself for future activity. Sleep.
Shut Eye Suggestions: Getting Quality Sleep Before a Marathon Read More »
Clinical Nutrition Assistant, Rachel Naar, discusses how our eating habits may change in the fall and compiles a list of healthy treats – from gluten-free apple tarts to chili roasted pumpkin seeds – you can make to satisfy your sweet tooth. She includes a variety of ideas suitable for different food sensitivities and preferences. Changing
Fall Back into Health with Clean Desserts Read More »
Physio Logic’s Chiropactor, Dr. Mike Distler, demonstrates Active Release Technique (ART) on three different leg muscles, commonly injured by runners. Active Release Technique is used extensively by our chiropractors to treat injuries and conditions such as patellofemoral pain syndrome, iliotibial band friction syndrome, medial tibial stress syndrome (shin splints), achilles tendinitis, and plantar fasciitis. Active Release
Active Release Technique for Running Injuries Read More »
Acupuncturist & Chiropractor, Dr. Allison Heffron, explains the role the Spleen plays in digestion and nutrient intake, and shares some advice about which foods help support its health and function. What does the Spleen do? Summer weather seems to have lasted an eternity, but cooler months are finally here. The days of watermelon, crisp salads,
The Best Foods for Healthy Spleen Function Read More »
Nutrition Assistant, Rachel Naar, raises some concerns regarding the consumption of Xanthan gum. The gluten-free market is taking over just about every cafe and supermarket these days. You may have flipped over some of those products and wondered about some of the ‘science-y’ sounding terms. Just what is xanthan gum and is it safe for
Can Xanthan Gum Cause Intestinal Discomfort and Migraines? Read More »
Using running shoes without the right “fit” for your foot can seriously affect your performance and in some cases, lead to serious injury. Physical Therapist, Dr. Sarah Whiteside, DPT, PT shares some advice on picking the right running shoes. Appropriate footwear is key to preventing injuries of the feet, ankles, knees, hips and even the lower
How to Choose the Right Running Shoes Read More »
Pilates instructor Kim Mondo points out the connection between pain and imbalances in our body systems, and explains how Pilates can restore balance and reduce pain “The Way of Nature is to keep moving, and allow no piling up” – Lao Tzu You can pile up pain and stress, or you could pile up the
Pilates for Pain Relief Read More »
Chiropractor, Dr. Ken Brassington, explains the two most common causes for disc herniations and how the chiropractic team at Physio Logic uses Flexion Distraction Decompression to treat this kind of injury. What is Flexion Distraction Decompression? Flexion Distraction Decompression is a therapeutic technique used to treat people with a variety of pain syndromes that have
Disc Herniation Treatment with Flexion Distraction Decompression Read More »
Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these
Preventing Hip Pain Through Exercise and Stretching Read More »
