Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks. But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower […]
Your Hips Don’t Lie Read More »
A sore shoulder is a common complaint leading people to seek physical therapy for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this adaptable joint.
5 Physical Therapy Exercises for Shoulder Pain Read More »
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to
6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯 Read More »
Sciatica Pain Massage What is Sciatica? Sciatica is actually a collection of conditions that share a common symptom: pain, numbness, sensitivity, and/or weakness that runs down the leg posterolaterally (i.e. down the back of the leg more toward the outer side). It’s common. Since we humans are all unique with different lifestyles, skeletons, and activity
Massage Therapy for Sciatica Nerve Pain Relief Read More »
Chiropractor, Dr. Stephen Szaro, DC, explains the benefits of Graston Technique, and why this form of treatment is so effective. Does Graston Technique work? Graston Technique (GT) is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help the clinician identify and treat areas of the body exhibiting soft tissue fibrosis
What are the benefits of Graston Technique? Read More »
What is an MRI Scan? How do MRI machines work? What does an MRI show? Physio Logic‘s Dr. Tanuj Palvia, MD answers these questions and discusses the changes in MRI machines over the years and what and how they’re used today. Over my many years of practice, I have noted incredible advances in imaging capabilities
What is an MRI Scan & How Do MRI Machines Work? Read More »
Clinically reviewed by Michelle Miller, MSACN Nutrition for Runners and Your Race How to determine the proper diet for runners; the correct amount of carbohydrates, proteins, and fats you need to run your best race. With the return of in-person races, many are lacing up their sneakers in anticipation of a busy race season. As
What is Kinesiology Tape? Kinesiology is the study of the mechanics of body movements. Kinesiology tape is an innovative, widely used treatment tape that provides desired support to the body, without limiting the mechanics or movements as traditional athletic tape does. Dr. Kenzo Kase, the inventor of the original Kinesio Tape and method, developed the
What is Kinesio Tape
& How Does Kinesio Taping Work Read More »
Why Does Everything Hurt? You may be suffering from weak arches. Let’s discuss the phenomenon of collapsed arches, common causes, weak arches symptoms, and the repercussions of not correcting them. What do I mean by arches? Let’s recall that sunny July day when you were 12 years old at the water park. There you are,
Weak Arches: Causes, Injuries, and How to Strengthen Arches. Read More »
Tired of running injuries? Learn how to return to running safely and prevent future injuries. During this virtual event, you’ll… learn the most common running injuries and their risk factors. learn how to self-assess for range of motion and strength deficits. understand basic running mechanics. learn exercises to help you return to running safely and
Return to Running & Injury Prevention 101 Read More »
What is a Rotator Cuff Tear? Most of us will experience some shoulder joint pain or dysfunction in our lives. The shoulder joint and its associated muscular rotator cuff can be particularly vulnerable to injury due to a unique and complex movement called circumduction. Circumduction is a complex and important functional movement that allows us
Shoulder Pain Treatment: Healing a Rotator Cuff Tear Read More »
Can massage therapy be a solution to poor desk posture? Let’s explore the benefits of massage therapy in combating poor desk posture. Technology is everywhere. Whether sitting at your desk working on a computer, checking the number of likes on your most recent Facebook post from your smartphone, or just talking to your mom, technology
Combating Poor Desk Posture with Massage Therapy Read More »
