Integrative Medicine Blog
The Genicular Nerve Block – A Cortisone Alternative for Rapid Relief from Knee Pain
If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up
What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It. READ MORE»
Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon can add a flavorful punch to anyone’s diet. But, what many people don’t know is that cinnamon also boosts your immune system
6 of the 🔥 Health Benefits of Cinnamon READ MORE»
Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its
Uncovering 9 Health Benefits of Turmeric READ MORE»
Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks. But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower
Your Hips Don’t Lie READ MORE»
A sore shoulder is a common complaint leading people to seek physical therapy for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this adaptable joint.
5 Physical Therapy Exercises for Shoulder Pain READ MORE»
The Ins and Outs of Apple Cider Vinegar As the name suggests, apple cider vinegar is a product that is made from apples. Given the popular folk wisdom that “an apple a day keeps the doctor away,” it is likely not surprising that apple cider vinegar can boost your health and vitality. Keep reading to
6 Apple Cider Vinegar Health Benefits That Will Leave Your… 🤯 READ MORE»
Sciatica Pain Massage What is Sciatica? Sciatica is actually a collection of conditions that share a common symptom: pain, numbness, sensitivity, and/or weakness that runs down the leg posterolaterally (i.e. down the back of the leg more toward the outer side). It’s common. Since we humans are all unique with different lifestyles, skeletons, and activity
Massage Therapy for Sciatica Nerve Pain Relief READ MORE»
Chiropractor, Dr. Stephen Szaro, DC, explains the benefits of Graston Technique, and why this form of treatment is so effective. Does Graston Technique work? Graston Technique (GT) is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help the clinician identify and treat areas of the body exhibiting soft tissue fibrosis
What are the benefits of Graston Technique? READ MORE»
What is an MRI Scan? How do MRI machines work? What does an MRI show? Physio Logic‘s Dr. Tanuj Palvia, MD answers these questions and discusses the changes in MRI machines over the years and what and how they’re used today. Over my many years of practice, I have noted incredible advances in imaging capabilities
What is an MRI Scan & How Do MRI Machines Work? READ MORE»
What is Kinesiology Tape? Kinesiology is the study of the mechanics of body movements. Kinesiology tape is an innovative, widely used treatment tape that provides desired support to the body, without limiting the mechanics or movements as traditional athletic tape does. Dr. Kenzo Kase, the inventor of the original Kinesio Tape and method, developed the
What is Kinesio Tape
& How Does Kinesio Taping Work READ MORE»
