Pain

Press Ups McKenzie Method Exercise - McKenzie Method Press Ups Exercise for Back Pain |

The McKenzie Method of Mechanical Diagnosis and Therapy

Back Pain, Chiropractic Care, Chiropractor, Physical Therapy, PT, Rehabilitation

Physio Logic’s Head Chiropractor, Dr. Steven Szaro, discusses the effectiveness of the McKenzie Method of Mechanical Diagnosis and Therapy to treat disc herniations and other disc related issues. What is MDT? The McKenzie Method of Mechanical Diagnosis and Therapy is an evidence-based assessment and management protocol for patients with spinal and extremity problems. Mechanical Diagnosis […]

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Prenatal Pilates Exercises - Practicing Prenatal Pilates Butterfly Stretch Exercises During Pregnancy | https://physiologicnyc.com/pilates-movement/

The Benefits of Practicing Pilates During Pregnancy

Back Pain, Exercise, Pilates, Prenatal and Postpartum Care

In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy |

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Ergonomically Correct Posture for Every Type of Desk Setup - Ergonomically Correct Posture for Sitting Desk and Standing Desk

Why Do We Slouch? 5 Easy Tips for Practicing Better Posture

Back Pain, Chiropractic Care, Health, Physical Therapy

Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why

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Runners with Knee Arthritis - Runner with Knee Osteoarthritis Using Knee Brace During Running | physiologicnyc.com/physical-therapy/

Running with Knee Arthritis

Exercise, Knee Pain, Physical Therapy, PT, Rehabilitation

Physical Therapist, Dr. Lola Omishore, explains knee arthritis, the most common form of osteoarthritis among runners, and provides five useful tips in preventing the condition from getting worse and managing pain. Running with Knee Arthritis Osteoarthritis (OA), or simply arthritis, is known as the degeneration of articular cartilage within a specific joint. In the runner’s

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Orthopedic Medical Massage Therapy - Manual, Medical, Sports Massage Therapy | https://physiologicnyc.com/sports-medical-massage/

Orthopedic Based Massage Therapy

Back Pain, Health, Hip Pain, Knee Pain, Massage Therapy, Rehabilitation

Licensed Massage Therapist, Amy Montia, explains Physio Logic’s unique approach to Massage Therapy, the variety of different techniques used, and the benefits of having manual therapy added to your treatment plan. Massage Therapy is part of patient rehabilitation and wellness at Physio Logic. Our goal is to help you feel less pain and discomfort, and

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Flexion Distraction Decompression for Disc Herniations at Physio Logic in Downtown Brooklyn

Disc Herniation Treatment with Flexion Distraction Decompression

Back Pain, Chiropractic Care, Health, Physical Therapy, PT, Rehabilitation

Chiropractor, Dr. Ken Brassington, explains the two most common causes for disc herniations and how the chiropractic team at Physio Logic uses Flexion Distraction Decompression to treat this kind of injury. What is Flexion Distraction Decompression? Flexion Distraction Decompression is a therapeutic technique used to treat people with a variety of pain syndromes that have

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Exercises and Stretches to Prevent Hip Pain - Dr. Allison Heffron, DC, L.Ac.

Preventing Hip Pain Through Exercise and Stretching

Acupuncture, Back Pain, Chiropractic Care, Health, Hip Pain, Physical Therapy, PT, Rehabilitation

Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these

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5 Exercises to Prevent Neck Pain | Physical Therapy Services at Physio Logic in Downtown Brooklyn

5 Exercises to Help Prevent Neck Pain

Back Pain, Chiropractic Care, Health, Massage Therapy, Physical Therapy, Pilates, PT, Rehabilitation

  Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth

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Anatomy of Gluteal Muscles

Keep An Eye On Those Glutes!

Acupuncture, Back Pain, Chiropractic Care, Health, Physical Therapy, Pilates, PT, Rehabilitation, Yoga

Physical Therapist, Dr. Erin Weber breaks down the anatomy of the glutes, and the ways you can prevent future injuries by strengthening this muscle group with corrective exercises. The powerhouse gluteal group consists of three muscles, the maximus, medius and minimus. They function to stabilize the lumbar spine and pelvis, and decrease load to the

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Active Release Technique for Knee Pain at Physio Logic in Downtown Brooklyn

Massage Therapy for Sports Injuries: Knee Pain | Physio Logic in Downtown Brooklyn

Health, Knee Pain, Massage Therapy, Physical Therapy, Pilates, PT, Rehabilitation

Licensed Massage Therapist, Amy Montia reveals the different massage therapy methods used to release tension around the knee and explain how acute or insidious injuries are treated.  Knee pain is frustrating, especially when it starts to compromise form and hinder you from performing at your best. If you have a sports related knee injury, I

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