Comprehensive Guide to Physical Therapy for Shoulder Tendonitis Shoulder tendonitis is a common musculoskeletal issue that affects many people. If you’re experiencing discomfort and limited mobility due to shoulder tendonitis, this guide will provide expert insights on its causes, symptoms, treatment options, and the role of Physio Logic NYC in helping you recover. Understanding Shoulder […]
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The shoulder is the most flexible joint in the human body, and it’s not just the ball and socket joint that most people know. The shoulder is a highly complex structure comprised of several joints surrounded by muscles, ligaments, and tendons. With so many moving parts, it is no surprise that there are many shoulder
Shoulder Pain: Causes and Treatments READ MORE»
A sore shoulder is a common complaint leading people to seek physical therapy for shoulder pain. Many people describe symptoms of tightness, stiffness, or mobility loss with a shoulder injury. To identify what is potentially wrong, and how to best find relief from shoulder pain, it helps to have a solid understanding of this adaptable joint.
5 Physical Therapy Exercises for Shoulder Pain READ MORE»
Chiropractor, Dr. Stephen Szaro, DC, explains the benefits of Graston Technique, and why this form of treatment is so effective. Does Graston Technique work? Graston Technique (GT) is a non-invasive, soft tissue technique that uses specially designed stainless steel instruments to help the clinician identify and treat areas of the body exhibiting soft tissue fibrosis
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What is Kinesiology Tape? Kinesiology is the study of the mechanics of body movements. Kinesiology tape is an innovative, widely used treatment tape that provides desired support to the body, without limiting the mechanics or movements as traditional athletic tape does. Dr. Kenzo Kase, the inventor of the original Kinesio Tape and method, developed the
What is Kinesio Tape
& How Does Kinesio Taping Work READ MORE»
What is a Rotator Cuff Tear? Most of us will experience some shoulder joint pain or dysfunction in our lives. The shoulder joint and its associated muscular rotator cuff can be particularly vulnerable to injury due to a unique and complex movement called circumduction. Circumduction is a complex and important functional movement that allows us
Shoulder Pain Treatment: Healing a Rotator Cuff Tear READ MORE»
In Traditional Chinese Medicine, we analyze herbs individually and in formulas. Formulas are created by combining individual herbs in certain measurements. The combinations, percentages of each herb, and preparation techniques create different herbal medicines. At the end of this pandemic year, in the middle of the third wave, I want to introduce you to the
From My Chinese Medicine Cabinet: Yu Ping Feng San READ MORE»
By: Dr. Sarah Rodriguez Let’s face it: These past few months have been an incredibly challenging time for all of us as we learn to navigate our new “normal” in a time of heightened uncertainty and distress. More than ever, many of us are working from home to keep ourselves and each other safe, and
Working From Home: Tips and Tricks to Combat Pains and Strains READ MORE»
By: Dr. Ece Algur, LAc, DACM, MD Is Acupuncture Good Only For Pain? NO! Acupuncture is one of the five pillars of Traditional Chine Medicine (TCM). Chinese Herbology, acupuncture, eastern nutrition, tuina, and qi gong are the five components of TCM. In TCM, the body and its functions are seen as a balance of two
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By: Dr. Maria Kaczmarczyk, DPT Hey tennis players! Did you know that the shoulder (glenohumeral joint) is the most unstable joint in the body? Tennis is an excellent way to build up strength in your shoulder but, on the other hand, an excessive amount of high-impact shoulder use and overhead activities can overload various structures
Rotator Cuff Exercises for Tennis Players (and everyone else) READ MORE»
Is there an alternative to ibuprofen? By: Dr. Tanuj Palvia, MD There are times when NSAIDs (Non-steroidal anti-inflammatory drugs), such as Motrin, ibuprofen, Aleve, naproxen, Celebrex, Indocin, indomethacin, and aspirins, are appropriate, especially in the acute setting over a short course to reduce inflammation. However, for long-term use, there can be an increased risk of
What Are Alternatives To Ibuprofen? READ MORE»
Shoulder problems are more common than everyone thinks. Whether it is general pain or a limited range of motion, there are a few exercises that can be practiced to keep the joints flexible, reduce pain, and improve balance and strength: Scapular Squeezes (preferably done on a foam-roller): Holding light weights (2-3 pounds) lift arms straight
Physical Therapy Shoulder Exercises READ MORE»
