Physio Logic

Ergonomically Correct Posture for Every Type of Desk Setup - Ergonomically Correct Posture for Sitting Desk and Standing Desk

Why Do We Slouch? 5 Easy Tips for Practicing Better Posture

Back Pain, Chiropractic Care, Health, Physical Therapy

Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why […]

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Pelvic Floor Physical Therapy - Exercises for Pelvic Dysfunction | https://physiologicnyc.com/

Pelvic Floor Physical Therapy for Pelvic Dysfunctions

Pelvic Floor Therapy, Physical Therapy, PT, Rehabilitation

Physical Therapist, Dr. Erin Weber, explains the conditions associated with pelvic dysfunction and how the Physical Therapy team at Physio Logic use Pelvic Floor Exercises to treat these types of conditions. Pelvic floor physical therapy involves the treatment of pelvic dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions

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Active Release Technique for Running Injuries

Active Release Technique for Running Injuries

Active Release Technique, Chiropractic Care, Health, Massage Therapy, Physical Therapy, Rehabilitation

Physio Logic’s Chiropactor, Dr. Mike Distler, demonstrates Active Release Technique (ART) on three different leg muscles, commonly injured by runners. Active Release Technique is used extensively by our chiropractors to treat injuries and conditions such as patellofemoral pain syndrome, iliotibial band friction syndrome, medial tibial stress syndrome (shin splints), achilles tendinitis, and plantar fasciitis.  Active Release

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Flexion Distraction Decompression for Disc Herniations at Physio Logic in Downtown Brooklyn

Disc Herniation Treatment with Flexion Distraction Decompression

Back Pain, Chiropractic Care, Health, Physical Therapy, PT, Rehabilitation

Chiropractor, Dr. Ken Brassington, explains the two most common causes for disc herniations and how the chiropractic team at Physio Logic uses Flexion Distraction Decompression to treat this kind of injury. What is Flexion Distraction Decompression? Flexion Distraction Decompression is a therapeutic technique used to treat people with a variety of pain syndromes that have

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Exercises and Stretches to Prevent Hip Pain - Dr. Allison Heffron, DC, L.Ac.

Preventing Hip Pain Through Exercise and Stretching

Acupuncture, Back Pain, Chiropractic Care, Health, Hip Pain, Physical Therapy, PT, Rehabilitation

Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these

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5 Exercises to Prevent Neck Pain | Physical Therapy Services at Physio Logic in Downtown Brooklyn

5 Exercises to Help Prevent Neck Pain

Back Pain, Chiropractic Care, Health, Massage Therapy, Physical Therapy, PT, Rehabilitation

  Physical therapist, Dr. Klaus Dobra, PT, DPT, CSCS, discusses the structure of the cervical spine and suggests exercises you can use to avoid neck pain. In order to understand the importance of treating cervical pain, it is important to first understand the anatomy, etiology, and epidemiology of the condition. ‘[Cervical] pain is the fourth

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Active Release Technique for Knee Pain at Physio Logic in Downtown Brooklyn

Massage Therapy for Sports Injuries: Knee Pain | Physio Logic in Downtown Brooklyn

Health, Knee Pain, Massage Therapy, Physical Therapy, PT, Rehabilitation

Licensed Massage Therapist, Amy Montia reveals the different massage therapy methods used to release tension around the knee and explain how acute or insidious injuries are treated.  Knee pain is frustrating, especially when it starts to compromise form and hinder you from performing at your best. If you have a sports related knee injury, I

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