By Dr. Sarah Rodriguez, DPT. Do you suffer from neck and/or back pain and have a hard time finding a comfortable sleeping position at night? Or do you find yourself waking up with even more pain than you started with the night before? Sleep positioning is crucial to having a good night’s sleep, and we […]
6 Sleeping Tips for Waking Up Without Neck and Back Pain READ MORE»
By: Dr. Rudy Gehrman, DC As promised, DIY neck pain exercises are below. But first, let’s talk about what’s going on in your body. We’ve all heard over and over again how important good posture is. And yet, many of us still find ourselves slouching in our seats or hunched over our phones and laptops
Are you living with a pain in the neck? Try these DIY Neck Pain Exercises. READ MORE»
By: Dr. Rachel Tavel, DPT. When people hear the word “core” they usually think about their abdominal muscles. We all know that we have to have a strong core for improved posture, balance, and overall strength. But what if we told you your shoulders have their own core? The scapula, commonly referred to as the
5 Exercises to Improve Scapular Stabilization and Prevent Elbow, Wrist and Hand Injuries READ MORE»
By Dr. Rudy Gehrman, DC. You may have heard “sitting is the new smoking.” A statement I tend to agree with. Research has linked sitting for long periods with health problems including obesity and metabolic syndrome, a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and
Working From Home? Try These DIY Ergonomic Workstation Tips READ MORE»
By: Dr. Ali Kalinowski, DPT. Staying healthy is of the utmost concern at the moment. Washing hands, social distancing, working from home are some of the key ways to keep yourself (and others!) healthy during these times. Unfortunately, times like these also tend to increase sedentary behavior. In my tiny studio apartment, I don’t have
At-Home Physical Therapy Exercise Equipment: A Hand Towel READ MORE»
What does it take to be the Healthiest Big City in the World? Where does NYC place today in this prestigious ranking and how will NYC climb out of this crisis stronger and safer than before COVID-19? Brooklyn Borough President and 2021 NYC Mayoral candidate, Eric Adams, seeks to advance healthcare in NYC and transform
Virtual Event:
Creating the Healthiest Big City in the World READ MORE»
Are you working your core? Or can you trust it to do the work for you? The “core” can be as misused as the muscles we think we should be using. Define the word in motion and learn how you get your core to do the thinking. In this interactive webinar, we will discuss the
By: Dr. Tiffany Gunawardena, and Dr. Stefanie Tropea. Chiropractic is evolving along with telehealth technology. Telemedicine is changing the way that patients receive services that were at one time only available during in-office visits. These online consultations will allow more people to access their healthcare remotely while promoting successful completion of treatment plans. With revolutionary
Keep Your Health On Track: Continuing Chiropractic Care Through Telehealth READ MORE»
You’re practicing social isolation and have sanitized every single surface of your home. While nothing can really guarantee a sick-free zone, we wanted to share some of our favorite immune-boosting recipes to help your body stay strong during this time. These are not only easy to prepare now that you have that extra cooking time
By: Dr. Ece Algur, LAc, DACM, MD. In these stressful days of the coronavirus pandemic, we want to talk about practical ways for prevention and share some tips to stay safe, balanced, and support your immune system. About 2,000 years ago, a famous ancient Chinese doctor wrote a book about herbs, herb combinations (we call
Using Traditional Chinese Medicine to Support Your Immune System READ MORE»
Whether you’re stressed out about catching the novel Coronavirus (COVID-19) or just from the media coverage, it is important that we all take extra precautions by sanitizing and proactively boosting our immune systems during these times. Here are 10 tips for you during this, or any flu season: Frequent and thorough hand-washing with soap and
Coronavirus Prevention: 10 Things You Need To Know READ MORE»
Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here at Physio Logic, chances are you’ve been given “homework” by one of your doctors. Usually, that homework consists of a set of exercises to do on your own in between physical therapy or chiropractic appointments. We get
