By Dr. Rudy Gehrman, DC. You may have heard “sitting is the new smoking.” A statement I tend to agree with. Research has linked sitting for long periods with health problems including obesity and metabolic syndrome, a cluster of conditions that includes increased blood pressure, high blood sugar, excess body fat around the waist and […]
Working From Home? Try These DIY Ergonomic Workstation Tips Read More »
By: Dr. Ali Kalinowski, DPT. Staying healthy is of the utmost concern at the moment. Washing hands, social distancing, working from home are some of the key ways to keep yourself (and others!) healthy during these times. Unfortunately, times like these also tend to increase sedentary behavior. In my tiny studio apartment, I don’t have
At-Home Physical Therapy Exercise Equipment: A Hand Towel Read More »
What does it take to be the Healthiest Big City in the World? Where does NYC place today in this prestigious ranking and how will NYC climb out of this crisis stronger and safer than before COVID-19? Brooklyn Borough President and 2021 NYC Mayoral candidate, Eric Adams, seeks to advance healthcare in NYC and transform
Virtual Event:
Creating the Healthiest Big City in the World Read More »
Are you working your core? Or can you trust it to do the work for you? The “core” can be as misused as the muscles we think we should be using. Define the word in motion and learn how you get your core to do the thinking. In this interactive webinar, we will discuss the
The Athletic Tune: Core Identity Read More »
By: Dr. Tiffany Gunawardena, and Dr. Stefanie Tropea. Chiropractic is evolving along with telehealth technology. Telemedicine is changing the way that patients receive services that were at one time only available during in-office visits. These online consultations will allow more people to access their healthcare remotely while promoting successful completion of treatment plans. With revolutionary
Keep Your Health On Track: Continuing Chiropractic Care Through Telehealth Read More »
You’re practicing social isolation and have sanitized every single surface of your home. While nothing can really guarantee a sick-free zone, we wanted to share some of our favorite immune-boosting recipes to help your body stay strong during this time. These are not only easy to prepare now that you have that extra cooking time
5 Recipes to Help Boost Immune System Read More »
By: Dr. Ece Algur, LAc, DACM, MD. In these stressful days of the coronavirus pandemic, we want to talk about practical ways for prevention and share some tips to stay safe, balanced, and support your immune system. About 2,000 years ago, a famous ancient Chinese doctor wrote a book about herbs, herb combinations (we call
Using Traditional Chinese Medicine to Support Your Immune System Read More »
Whether you’re stressed out about catching the novel Coronavirus (COVID-19) or just from the media coverage, it is important that we all take extra precautions by sanitizing and proactively boosting our immune systems during these times. Here are 10 tips for you during this, or any flu season: Frequent and thorough hand-washing with soap and
Coronavirus Prevention: 10 Things You Need To Know Read More »
Whether we like it or not, getting stronger takes work. Consistent work. If you are a patient here at Physio Logic, chances are you’ve been given “homework” by one of your doctors. Usually, that homework consists of a set of exercises to do on your own in between physical therapy or chiropractic appointments. We get
5 Tips For Doing Your Home Exercises Read More »
By: Dr. Allison Heffron, DC, LAc. You might think that the flu season is over because its peak month is almost over, but don’t count yourself lucky just yet… Although some of you may try to avoid getting sick with the help of a flu shot and using an entire bottle of Purell a day,
Chinese Medicine for the Common Cold and the Flu Read More »
By: Dr. Tanuj Palvia, MD. Unlike some of my colleagues and many of my patients, I have never considered myself an “athlete”. As the son of two immigrants who put education first and foremost, calculators and books were emphasized above anything else. That, and being short and chunky (I didn’t get my growth spurts till
How the Simple Act of Walking Increased My Quality of Life Read More »
By: Amy Montia, PhD, LMT. At Physio Logic, most physical therapy patients receive massage therapy (also called manual therapy), woven into their treatment plan, as integrating massage therapy into each session optimizes physical therapy treatment and can effectively expedite their recovery. A great research paper in Science Magazine in 2012 by Mark Tarnopolsky, a metabolic
Why Massage Therapy is an Important Part of Physical Therapy Read More »
