Integrative Medicine Blog
How to Thrive After Delivery: Your Post Pregnancy Nutrition Guide
Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, discusses the importance of proper post-pregnancy nutrition for the optimal health of both mother and baby. She provides sources of significant proteins, antioxidants, phytochemicals, vitamins, minerals, whole grains, fibers, and fats. Last summer we prepped you with some nutritional education surrounding ‘What to Expect When You’re Expecting.” Nine […]
How to Thrive After Delivery: Your Post Pregnancy Nutrition Guide READ MORE»
In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy |
The Benefits of Practicing Pilates During Pregnancy READ MORE»
Physical Therapist, Dr. Rachel Tavel, PT, DPT, CSCS explains the history of Physio Logic’s effective Pilates-based Physical Therapy techniques, and what sets it apart from traditional Physical Therapy. Physio Logic’s Implementation of Pilates-Based Physical Therapy Physio Logic began with a single Chiropractor. Then one day, that Chiropractor met a Pilates Instructor. The Chiropractor wanted to
A Physical Therapist’s Use Of Pilates READ MORE»
Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why
Why Do We Slouch? 5 Easy Tips for Practicing Better Posture READ MORE»
Physio Logic’s Clinical Nutrition Assistant, Rachel Naar, explains a few of the most studied fasting techniques, how they work and the results you can expect out of each based off of both animal and human study findings. Fasting… Fasting. We do it when we sleep, that’s at least a given. Unless you’re sleep-eating, which is
What’s The Deal With Intermittent Fasting? READ MORE»
Dr. Allison Heffron, DC, L.Ac. explains the ancient practice of Acupuncture and how our bodies meridians, or channels, are used as guides in the exact placement of the needles to treat each specific condition. Today, the appeal of acupuncture has grown even within the eyes of the skeptics. Although the interest in the therapy has
What is Acupuncture? READ MORE»
Physical Therapist, Dr. Lola Omishore, explains knee arthritis, the most common form of osteoarthritis among runners, and provides five useful tips in preventing the condition from getting worse and managing pain. Running with Knee Arthritis Osteoarthritis (OA), or simply arthritis, is known as the degeneration of articular cartilage within a specific joint. In the runner’s
Running with Knee Arthritis READ MORE»
FRESH Med’s Wellness Consultant, Carly Brand, explains the health benefits of green spaces and shares five initial tips to consider when starting an urban garden of any size. Ironically, the massive industrial growth that has captivated our planet is now paralleled by a contrasting trend: a growing obsession with green. We want to drink
Urban Gardening for Beginners READ MORE»
Licensed Massage Therapist, Amy Montia, explains Physio Logic’s unique approach to Massage Therapy, the variety of different techniques used, and the benefits of having manual therapy added to your treatment plan. Massage Therapy is part of patient rehabilitation and wellness at Physio Logic. Our goal is to help you feel less pain and discomfort, and
Orthopedic Based Massage Therapy READ MORE»
Daron Wehle, one of our Pilates Instructors here at Physio Logic, discusses her take on Jo Marchant’s book CURE; A Journey Into the Science of MIND over BODY, regarding fatigue being a physical or mental event. We’ve all experienced fatigue during a workout. That moment when you hit a wall and you just have to stop. You’re out
Mind Over Matter: Is Fatigue Physiological or Psychological? READ MORE»
Clinical Nutrition Assistant, Rachel Naar, discusses which oils are better suited for specific types of cooking and baking. She includes a cheat-sheet of sorts as a guideline to follow for all oil based cooking and baking. Start the New Year Right by Cooking Smarter with Oils Oils Sources Fats and oils contribute to flavor, color,
Cooking with Oils READ MORE»
Physical Therapist, Dr. Erin Weber, explains the conditions associated with pelvic dysfunction and how the Physical Therapy team at Physio Logic use Pelvic Floor Exercises to treat these types of conditions. Pelvic floor physical therapy involves the treatment of pelvic dysfunctions through rehabilitation of the many muscles, ligaments and nerves within the pelvis. These conditions
Pelvic Floor Physical Therapy for Pelvic Dysfunctions READ MORE»
