Pelvic floor rehabilitation is a form of physical therapy that helps to address pain, weakness, and dysfunction of the pelvic floor muscles. The pelvic floor muscles run along the base of the pelvis, from the pubic bone to the tailbone, and play an important role in supporting pelvic organs, continence, and sexual function. Muscles of […]
Conscious training for subconscious performance? “I don’t want to control, I want to let go” is a quote by the artist Pink, who I marveled at in concert a while back. Someone who learned technical aerial dance as an adult can now literally fly over the audience at Madison Square Garden equals the perfect example.
Discipline Equals Freedom: 7 Pilates Exercises for Balance and Good Form READ MORE»
Updated. Originally posted 12/30/2016 One of the most common spinal injuries treated at Physio Logic is a herniated disc. To many patients, a herniated disc is also referred to as a slipped disc or pinched nerve. But what is a herniated disc? How and why does this kind of spinal injury occur? To explain, we
Herniated Disc Symptoms & Herniated Disc Treatment READ MORE»
From its days as a supposed vampire repellant to modern times, garlic has been rumored to have countless health benefits. Plus, we can’t forget about how it adds sharp flavors to cuisines from around the world, which is a benefit in itself. Some of the health benefits of garlic have been scientifically proven; some appear
8 Health Benefits of Garlic Even Vampires Can’t Ignore READ MORE»
Do you or someone you know experience symptoms of urinary urgency, frequency, and/or leakage? Urinary incontinence can have a significant impact on one’s quality of life secondary to reduced physical activity and psychological distress. It is therefore important for those suffering to seek medical attention as soon as possible. Urinary incontinence is a common disorder
Urinary Incontinence and Pelvic Floor Rehabilitation READ MORE»
As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any other. This year especially, we want to provide you with every tool and tip we have to keep you
The Ultimate Guide to Supporting Your Immune System READ MORE»
Today, lower back pain has become synonymous with baseline existence. It is something we must simply look forward to having in our chair-sitting, back bending, and stress-inducing lives. In many cases, it’s merely a case of poor movement and not being mindful. Something as simple as bending over, done improperly can cause lower back pain.
Lower Back Pain From Bending Over? Here’s What You’re Doing Wrong. READ MORE»
What is Non-Surgical Spinal Decompression Therapy? How does Spinal Decompression Therapy Work and is it Effective and Safe? What conditions can be treated with Spinal Decompression Therapy? What outcomes you can expect from the treatment and how long will the therapy take? What are the alternatives and why patients should choose non-surgical options first? Join
The Truth about Spinal Decompression Therapy for Neck and Low Back READ MORE»
As training intensity for competitive sports has increased over the past decade, so too has the incidence of injury in athletes, including broken bones and strains or tears to muscles, tendons, and ligaments. As a result of this, numerous protocols aimed at optimizing diet, training and conditioning strategies, and intensity levels have been proposed as
Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More READ MORE»
Acupuncture is a treatment method utilized for more than two thousand years for many different symptoms. Being a major part of eastern medicine, acupuncture has recently become more known and available in western countries, with a significant number of qualified practitioners residing in the US. In this article, we will discuss how acupuncture can assist
Acupuncture for Migraines: Here’s What You Should Know READ MORE»
Plantar fasciitis is a common condition of the foot causing pain, stiffness, and changes in gait. The term “plantar fasciitis” refers to an inflammation in the fascia found along the bottom, or plantar surface, of the foot. Symptoms are often markedly worse with the first few steps of the day and tend to somewhat diminish
