Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More
As training intensity for competitive sports has increased over the past decade, so too has the incidence of injury in athletes, including broken bones and strains or tears to muscles, tendons, and ligaments. As a result of this, numerous protocols aimed at optimizing diet, training and conditioning strategies, and intensity levels have been proposed as […]
Hyperbaric Oxygen Therapy in Athletes: Optimization, Recovery, and More Read More »
Acupuncture is a treatment method utilized for more than two thousand years for many different symptoms. Being a major part of eastern medicine, acupuncture has recently become more known and available in western countries, with a significant number of qualified practitioners residing in the US. In this article, we will discuss how acupuncture can assist
Acupuncture for Migraines: Here’s What You Should Know Read More »
Plantar fasciitis is a common condition of the foot causing pain, stiffness, and changes in gait. The term “plantar fasciitis” refers to an inflammation in the fascia found along the bottom, or plantar surface, of the foot. Symptoms are often markedly worse with the first few steps of the day and tend to somewhat diminish
Physical Therapy for Plantar Fasciitis Read More »
An Overview of Tennis Elbow Symptoms & Treatment Tennis elbow is a painful condition of the arm that occurs when the tendons in the elbow become overloaded or inflamed. Also known as lateral epicondylitis or epicondylopathy, tennis elbow is a condition that affects many people – and is not just associated with playing tennis. Any
Tennis Elbow Exercises and Stretches for Pain Relief Read More »
Updated. Originally posted 12/29/2016. Using Acupuncture for Stress Relief and Winning the Battle Raise your hand if you’re stressed. We have demanding jobs, kids, bills, all kinds of family issues, health concerns, that one sports team that can’t put together a winning season 😠. Luckily, you don’t have to risk your health or sanity for
Acupuncture for Stress Relief Read More »
The shoulder is the most flexible joint in the human body, and it’s not just the ball and socket joint that most people know. The shoulder is a highly complex structure comprised of several joints surrounded by muscles, ligaments, and tendons. With so many moving parts, it is no surprise that there are many shoulder
Shoulder Pain: Causes and Treatments Read More »
Michelle Miller and Diana Orchant host the hit Functional Medicine podcast, FUNC YOU UP! You can listen to it on Google Podcasts, Apple Podcasts, Spotify, or wherever you get your podcasts. This article is a transcript of Episode 48, IBS is BS. Enjoy! IBS, or Irritable Bowel Syndrome (IBS) is the most common gut disorder.
What is IBS? Let’s Talk IBS Symptoms and IBS Treatment Read More »
If you’ve browsed the internet regarding digestive distress or gut health, chances are you’ve run across some form of gut health information. Today, research reveals that what goes on in our gut happens to impact our entire body. As Hippocrates said, “all disease begins in the gut.” One of the conditions that is showing up
What is Leaky Gut? 6 Leaky Gut Causes and How to Cure It. Read More »
Cinnamon is a delicious spice that has been a staple of cuisines from around the world for centuries. From flavoring in breakfast cereals and pastries to add-ons in teas, coffees, and ciders, cinnamon can add a flavorful punch to anyone’s diet. But, what many people don’t know is that cinnamon also boosts your immune system
6 of the 🔥 Health Benefits of Cinnamon Read More »
Turmeric is a flavorful and aromatic spice that is widely used in Indian and Southeast Asian cuisine. However, turmeric is more than just a flavor-enhancing ingredient and colorful addition to your cooking. It also offers countless health benefits… Uncovering 9 Health Benefits of Turmeric For generations, individuals have been cooking with turmeric due to its
Uncovering 9 Health Benefits of Turmeric Read More »
