11Jun 2019

By: Samantha Wineke, Health Coach Americans aren’t sleeping! According to the Centers for Disease Control, more than one third of Americans are not sleeping enough. While we don’t recommend skimping on sleep, we want to make sure that the time you devote to sleep is as effective and efficient as possible.  Quality sleep helps improve […]

04Jun 2019
Nutrition for Pregnancy in Brooklyn, NY at Physio Logic NYC

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve all heard the phrase ‘what to expect when you’re expecting,’ but what about what you should EAT when you’re expecting? Or how about how to care for yourself BEFORE you’re expecting? Here we take a deep dive into the proper nutrition for pregnancy. Allow us to separate […]

22May 2019
Bone Health

By: Michelle Miller, Clinical Nutritionist & Rachel Naar, Registered Dietitian We’ve compiled a list of helpful tips to get you in the zone for bone health. After all, they support us (brain, heart, organs), we should support them! Got a bone to pick? Perform weight-bearing activities 2-3x/weekClimbing stairs/Stair Climber machineHiking/Brisk WalkingJumping ropeEllipticalAsk your physician about a bone density […]

02Apr 2019
Physical Therapy for Rotator Cuff Injuries

By: Dr. Erin Weber, PT, DPT Rotator cuff injuries can create shoulder pain, weakness and difficulty with daily tasks and return to exercise. Injuries to the rotator cuff can span the wide spectrum from normal age-related wear and tear, to large full thickness tears. Research consistently supports physical therapy as a primary intervention, with surgical […]

20Nov 2018

Happy holidays season to all our clients, families and friends! Give a Gift Card, Get a Gift Card!For every gift card you purchase of 50 dollars or more, before December 31, receive a 25 dollar gift card for you. This credit to your Pilates & Movement account can be used towards Pilates and massage sessions […]

23Oct 2018
Prenatal and Postpartum Exercise - How to Safely Return to Exercise After Having a Baby |

Have you recently had a baby, or plan on having one in the future? Curious about a safe return to exercise? Here’s some info from pre/postpartum specialized physical therapist, Dr. Erin Weber, PT, DPT to help get you started. Postpartum Health If you’ve recently had a baby, congrats! Your body, mind and spirit have undergone […]

21Aug 2018
Mechanical Traction and Decompression - Mechanical Traction and Decompression Therapy for the Spine |

Mechanical traction therapy (or nonsurgical spinal decompression therapy) is a popular conservative treatment option for patients with low back and neck pain. Physio Logic Chiropractor, Dr. Mike Distler answers common questions regarding the treatment.  Is there a difference between traction therapy and decompression therapy? The terms are used interchangeably, but traction and decompression are not descriptive terms for varying amounts […]