Back Pain

05Jun 2018
Press Ups McKenzie Method Exercise - McKenzie Method Press Ups Exercise for Back Pain |

Physio Logic’s Head Chiropractor, Dr. Steven Szaro, discusses the effectiveness of the McKenzie Method of Mechanical Diagnosis and Therapy to treat disc herniations and other disc related issues. What is MDT? The McKenzie Method of Mechanical Diagnosis and Therapy is an evidence-based assessment and management protocol for patients with spinal and extremity problems. Mechanical Diagnosis […]

02Apr 2018
Prenatal Pilates Exercises - Practicing Prenatal Pilates Butterfly Stretch Exercises During Pregnancy | http://physiologicnyc.com/pilates-movement/

In this article, Physio Logic’s Pilates Studio Manager Allie Allison-Galazin and BASI Pilates instructor in training explains the benefits of practicing prenatal Pilates during pregnancy and includes Pilates exercises that can be done from home. She is currently 38 weeks pregnant with her first baby and has done Pilates throughout the pregnancy. Pilates During Pregnancy Pilates […]

13Mar 2018
Ergonomically Correct Posture for Every Type of Desk Setup - Ergonomically Correct Posture for Sitting Desk and Standing Desk

Physio Logic’s Chiropractor, Dr. Mike Distler, discusses why we slouch, our spinal support systems, and how to prevent common spinal conditions/diseases such as disc herniations, ligament inflammation or damage, and osteoarthritis. He provides 5 simple steps to improve your posture by helping the body resist postural stress and prevent low neck and back pain. So, Why […]

20Feb 2018
Acupuncture Meridians - Acupuncture Meridians Used for Needle Placement | http://physiologicnyc.com/acupuncture/

Dr. Allison Heffron, DC, L.Ac. explains the ancient practice of Acupuncture and how our bodies meridians, or channels, are used as guides in the exact placement of the needles to treat each specific condition. Today, the appeal of acupuncture has grown even within the eyes of the skeptics. Although the interest in the therapy has […]

23Jan 2018
Spinal Decompression Therapy - Decompression Therapy Used to Treat Herniated Discs, Bulging Discs, Degenerative Discs | http://physiologicnyc.com/chiropractic/

Physio Logic’s Head Chiropractor, Dr. Stephen Szaro describes how Decompression Therapy is used to treat a variety of Spinal Disc Conditions. The intervertebral discs (IVD’s), or spinal discs, are situated between each vertebrae of the spinal column. The IVD is a fibrocartilaginous cushion serving as the spine’s shock-absorbing system and assists with fluid motion of […]

01Sep 2017
Flexion Distraction Decompression for Disc Herniations at Physio Logic in Downtown Brooklyn

Chiropractor, Dr. Ken Brassington, explains the two most common causes for disc herniations and how the chiropractic team at Physio Logic uses Flexion Distraction Decompression to treat this kind of injury. What is Flexion Distraction Decompression? Flexion Distraction Decompression is a therapeutic technique used to treat people with a variety of pain syndromes that have […]

31Aug 2017
Exercises and Stretches to Prevent Hip Pain - Dr. Allison Heffron, DC, L.Ac.

Physio Logic’s Chiropractor & Acupuncturist, Dr. Allison Heffron, shares some effective exercises to help strengthen important muscle groups related to hip stability. Practicing these exercises frequently will prevent injury and improve overall balance. IMPORTANT NOTE: Although these are being demonstrated and instructed it is not advised to perform these unless you have been prescribed these […]