Why Does Everything Hurt? You may be suffering from weak arches. Let’s discuss the phenomenon of collapsed arches, common causes, weak arches symptoms, and the repercussions of not correcting them. What do I mean by arches? Let’s recall that sunny July day when you were 12 years old at the water park. There you are, […]
Weak Arches: Causes, Injuries, and How to Strengthen Arches. READ MORE»
Tired of running injuries? Learn how to return to running safely and prevent future injuries. During this virtual event, you’ll… learn the most common running injuries and their risk factors. learn how to self-assess for range of motion and strength deficits. understand basic running mechanics. learn exercises to help you return to running safely and
What is a Rotator Cuff Tear? Most of us will experience some shoulder joint pain or dysfunction in our lives. The shoulder joint and its associated muscular rotator cuff can be particularly vulnerable to injury due to a unique and complex movement called circumduction. Circumduction is a complex and important functional movement that allows us
Shoulder Pain Treatment: Healing a Rotator Cuff Tear READ MORE»
Can massage therapy be a solution to poor desk posture? Let’s explore the benefits of massage therapy in combating poor desk posture. Technology is everywhere. Whether sitting at your desk working on a computer, checking the number of likes on your most recent Facebook post from your smartphone, or just talking to your mom, technology
You stepped off a curb wrong, tripped over your child’s toy, or landed funny while eying that ball. Ouch! Your ankle is now swollen and you’re suffering from ankle pain, but you’re not sure if it’s a simple ankle injury, like a sprain, or if it’s a more serious fracture or break. Does this sound
Foot or heel pain can be debilitating because we spend much of our lives on our feet. Plantar fasciitis or plantar fasciiosis is the most common cause of heel pain and involves irritation to the thick band of tissue at the bottom of the foot called the plantar fascia. The plantar fascia runs from the
Acupuncture is one of the most known pillars of Traditional Chinese Medicine. Physio Logic, located in Brooklyn, NY, would like to introduce you to the benefits of acupuncture treatments. As the pandemic hits its year mark, many people are finding their bodies not feeling as great, or in tune as usual. Spending a lot of
By: Diana Orchant, RDN Chronic pain, whether localized or generalized, is a common and debilitating condition experienced by over 100 million adults in the United States. The healthcare cost of managing chronic pain alone, inclusive of treatment and lost productivity, is upwards of $635 billion annually1. This is more than the healthcare cost of diabetes,
By: Stephen Szaro, DC Cervicogenic headaches occur from referred pain to the head originating from the joints and/or soft tissues of the cervical spine or neck. Soft tissues of the neck include the muscles, fascia or connective tissue, ligaments, discs, or nerves. Cervicogenic headache (CGH) patients present with neck tenderness and stiffness. By definition, CGH
By: Jeanine Robotti, Physical Therapist Your pelvic floor – women may know about it through experiences at their gynecologist or through childbirth. Men likely don’t even think they have one (spoiler alert – they do!). So what exactly is the pelvic floor and what does it do? Anatomy and Function of the Pelvic Floor The
As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any other. This year especially, we want to provide you with every tool and tip we have to keep you
The Ultimate Guide to Supporting your Immune System READ MORE»
By: Tanuj Palvia, MD I am often asked, “what can I do to help my cartilage loss?” Cartilage is a connective tissue that protects our joints by acting as a cushion between the bones and absorbing shock. Arthritis occurs when the cartilage in the joint (e.g., knee, hip, shoulder, etc.) breaks down. Understanding what causes
