Tight hips? You’re not alone. Spending a lot of time sitting keeps our hip flexors in a shortened position (more than they should be) and makes them tight. Especially if you’re not taking frequent stretch breaks. But tight hips aren’t just uncomfortable. They can lead to other aches and pains, especially in the lower […]
Your Hips Don’t Lie READ MORE»
Considering Physical Therapy? Gain more insight into what happens during a typical PT session. In this webinar, viewers will learn about the physical therapy profession, what happens during a typical PT session, and how it can benefit you. More importantly, you will get better insight into what sets us apart from other physical therapy clinics
Physical Therapy 101 READ MORE»
Tired of running injuries? Learn how to return to running safely and prevent future injuries. During this virtual event, you’ll… learn the most common running injuries and their risk factors. learn how to self-assess for range of motion and strength deficits. understand basic running mechanics. learn exercises to help you return to running safely and
Return to Running & Injury Prevention 101 READ MORE»
As the seasons change and we head into colder months, we are often faced with immune system challenges. From colds and flu to being run down, our immune system needs more support this season than any other. This year especially, we want to provide you with every tool and tip we have to keep you
The Ultimate Guide to Supporting your Immune System READ MORE»
Schedule Friday, September 4th, 8:00 AM – 2:00 PM Saturday, September 5th, 8:00 AM – 2:00 PM Sunday, September 6th, 8:00 AM – 2:00 PM
Pilates Teacher Training | Modules 4, 5, & 6 READ MORE»
Schedule Thursday, August 20th, 8:00 AM – 2:00 PM Friday, August 21st, 8:00 AM – 2:00 PM Saturday, August 22nd, 8:00 AM – 2:00 PM
Pilates Teacher Training | Foundation READ MORE»
“Why does my back hurt?” The answer is: It’s complicated! It can be a variety of different reasons or it can be a combination of things. For example Disc, nerve, joint, or muscle. Common treatments include chiropractic adjustments, Active Release Technique, instrument-assisted technique, spinal decompression, and flexion distraction. Join Dr. Stefanie Tropea as she discusses
Low Back Pain – Common Causes and Treatments READ MORE»
A woman’s body experiences a lot of changes during her pregnancy in order to aid in the development of the baby. These changes can result in various aches and pains throughout the body. Furthermore, giving birth isn’t called “labor” for nothing! Research shows that labor is an intense and extremely taxing experience that can result
Prenatal Care: A Physical Therapist’s Perspective READ MORE»
Neck pain is one of the most common musculoskeletal complaints in the United States today. There are different causes of neck pain which may require different types of treatments. In this webinar we will explore: What are the common causes of neck pain? How do we formulate a diagnosis/What does an exam and testing look
Neck Pain: Causes and Treatments READ MORE»
Join us for our 21st installment of Biohack the World as we hear from Dr. Frank Lipman, best-selling author and a pioneer in Functional and Integrative Medicine, as we discuss a vision for the future that bridges cultural divides by combining the best of Western medicine and cutting-edge nutritional science with age-old healing techniques from
Our skin mirrors our internal health. If you struggle with common skin conditions like acne, eczema, rosacea, or psoriasis, you are not alone. For years, these conditions have been treated with harsh topicals, antibiotics, or steroids, when what’s really needed is to heal the skin from the inside out. The majority of skin conditions are
5 Key Strategies to Clearer Skin READ MORE»
